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Sat 6th Jul 2024 at 3:03pm by TBR (TheBeardRunner)

Run > Easy
  • Time
    11:22
  • Miles
    1.00
  • Min/mi
    11:22
  • Pacing
    92.7%
  • WAVA
    40.59
  • Stride(cm)
    83
  • Cals
    98
  • Cadence
    172
  • BPM
    144
  • %MHR
    74.8
  • B/mi
    1633
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

F'Lap 9

1) 1mi - 11:19(11:19/mi) 148/162bpm [1676b/mi] 98cal 5.3/5.72mph
2) 0mi - 2(11:23/mi) 147/147bpm [1674b/mi] 5.27/5.26mph
11:19 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 117 84-145 1340 170 120-180 2/2
0.13 1:25 42 11:06 155 147-162 1720 175 172-178 5/0
0.19 2:09 45 11:58 154 150-156 1843 176 174-178 3/0
0.25 3:03 54 +9 14:17 150 145-154 2143 168 120-176 0/8
0.31 3:50 47 +6 12:39 156 153-160 1972 176 174-180 4/0
0.38 4:33 43 11:21 153 152-154 1737 174 172-176 4/4
0.44 5:14 41 10:58 152 150-153 1666 176 174-178 6/3
0.50 5:55 41 11:00 154 154-154 1693 176 176-176 6/2
0.56 6:36 41 10:56 153 151-157 1673 173 170-174 2/5
0.63 7:19 43 11:23 149 146-152 1696 172 170-176 7/2
0.69 8:01 42 11:06 151 149-155 1677 174 172-176 3/1
0.75 8:44 44 11:41 146 143-149 1705 174 172-178 2/5
0.81 9:27 42 11:14 145 143-146 1628 172 168-174 3/11
0.88 10:09 43 11:21 145 144-146 1646 171 170-172 2/8
0.94 10:50 41 11:00 143 139-147 1572 171 170-172 3/4
1.00 11:33 43 11:27 144 141-147 1649 173 172-174 3/1
1.00 11:36 3 12:15 147 147-147 1800 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 174 1 11:16 11:23
    Walk 2.0 120 0 14 45:56
    Pause 0.9 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 31.85% More
    800m 5:33 11:09 37.35% More
    1km 6:56 11:10 38.90% More
    Mile 11:32 11:32 39.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 40.29
    5km 40:17 12:58 38.73
    5M 1:08:30 13:42 37.20
    10km 1:27:18 14:03 36.50
    10M 2:28:29 14:51 35.53
    Half 3:20:42 15:19 34.53
    20M 5:21:49 16:05 34.13
    Mara 7:15:01 16:36 33.67
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