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Sat 6th Jul 2024 at 12:56pm by crjeanes

Run > General
  • Time
    12:20
  • Miles
    1.25
  • Min/mi
    9:52
  • Pacing
    94.6%
  • WAVA
    42.67
  • Stride(cm)
    93
  • Cals
    153
  • Watts
    308
  • Cadence
    176
  • BPM
    138
  • %MHR
    64.6
  • B/mi
    1363
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 136/141bpm [853b/km] 76cal 293/359W
2) 1km - 6:02(6:02/km) 140/146bpm [845b/km] 77cal 314/401W
3) 0.01km - 2(4:47/km) 139/139bpm [665b/km] 316/316W
6:16 6:02 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:16 135 127-140 1386 173 170-176 283 245-337 2/2
0.13 1:18 40 10:38 137 132-141 1456 170 166-174 296 277-315 1/1
0.19 1:56 37 9:59 133 131-135 1328 173 170-176 281 273-302 1/0
0.25 2:34 38 10:09 136 133-137 1381 175 172-180 326 302-352 2/0
0.31 3:16 42 11:10 134 130-139 1496 174 158-178 315 192-359 1/1
0.38 3:53 37 9:54 137 136-138 1355 177 176-182 296 287-306 1/0
0.44 4:30 37 9:47 137 136-138 1340 177 176-182 296 289-306 1/0
0.50 5:05 36 9:35 138 137-139 1323 177 176-180 297 285-308 1/1
0.56 5:41 36 9:31 138 138-138 1314 176 174-180 318 296-329 1/1
0.63 6:18 37 9:48 138 137-140 1354 177 174-180 318 312-323 1/0
0.69 6:56 38 10:08 139 137-140 1408 177 174-180 311 303-316 1/0
0.75 7:36 40 10:42 140 137-144 1498 174 170-178 369 314-401 4/0
0.81 8:13 37 9:58 145 143-146 1444 174 168-178 330 267-389 4/0
0.88 8:48 34 9:12 140 136-143 1288 177 174-180 240 222-266 0/5
0.94 9:23 35 9:19 137 134-139 1277 180 176-184 297 267-320 0/1
1.00 9:59 36 9:33 139 138-140 1328 177 174-180 318 309-324 1/1
1.06 10:36 37 9:51 139 138-140 1368 176 174-178 310 302-321 1/1
1.13 11:11 35 9:22 139 138-140 1302 176 174-178 333 309-344 1/0
1.19 11:46 35 9:27 142 141-143 1342 179 176-186 318 311-326 1/1
1.25 12:20 34 9:39 142 138-143 1370 178 174-182 305 294-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 9:57

  • Cadence Distribution

    176 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 1.2 12:17 9:51
    Still 0.4 - - 3 -

  • Power Distribution

    308W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 33.85% More
    800m 4:45 9:33 38.73% More
    1km 6:01 9:42 39.86% More
    Mile 9:50 9:50 41.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 42.13
    5km 32:23 10:25 43.06
    5M 53:37 10:43 42.27
    10km 1:07:30 10:52 41.89
    10M 1:51:47 11:11 41.77
    Half 2:28:49 11:22 41.18
    20M 3:53:03 11:39 41.66
    Mara 5:10:17 11:51 41.73
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