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Sat 6th Jul 2024 at 10:47am by northernslowcoach
Run > Long Run
warm
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Time
2:11:39
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Miles 10.05
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Min/mi 13:06
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Pacing
78.5%
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WAVA
44.43
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Stride(cm)
75
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Cals
1111
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Watts
216
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Cadence
163
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BPM
143
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%MHR
83.5
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B/mi 1872
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Asc(m)
152
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Hillscore
11
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Surface
Road
Close
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Wow - great miles xx
Well done
Nicely done ✔️
lovely miles
Going long on a Saturday 👍
Great miles