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Sat 6th Jul 2024 at 9:37am by Bailey84j

Run > General
  • Time
    8:24
  • Miles
    1.00
  • Min/mi
    8:24
  • Pacing
    93%
  • WAVA
    47.41
  • Stride(cm)
    114
  • Cals
    118
  • Cadence
    170
  • BPM
    166
  • %MHR
    128.7
  • B/mi
    1395
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 166/186bpm [1390b/mi] 118cal
2) 0mi - 1(5:55/mi) 158/158bpm [934b/mi]
8:23 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 140 126-155 1151 168 166-170 2/1
0.13 1:00 29 7:46 164 156-170 1273 171 168-172 4/0
0.19 1:34 34 9:09 173 168-177 1584 172 168-178 6/0
0.25 2:05 31 8:19 179 175-183 1489 170 168-172 5/0
0.31 2:37 32 8:31 182 178-186 1551 170 168-172 5/0
0.38 3:13 35 9:25 178 176-181 1675 170 166-176 4/0
0.44 3:47 34 9:01 180 178-182 1623 169 168-172 6/0
0.50 4:16 30 7:58 177 165-181 1409 169 168-170 3/0
0.56 4:52 36 9:28 166 164-169 1573 169 166-172 4/0
0.63 5:21 29 7:51 161 154-169 1263 169 168-170 3/0
0.69 5:51 30 8:02 155 152-159 1246 170 168-170 2/0
0.75 6:23 31 8:20 160 159-162 1333 168 168-170 1/1
0.81 6:51 29 7:37 157 156-160 1195 170 168-172 3/0
0.88 7:22 30 8:06 160 157-163 1297 170 168-172 1/0
0.94 7:50 29 7:39 159 157-161 1218 169 168-170 1/0
1.00 8:22 32 8:27 159 157-160 1343 169 166-172 3/0
1.00 8:24 2 8:00 158 158-158 1264 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.2% 8:22

  • Cadence Distribution

    170 avge / 178 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 39.22% More
    800m 4:01 8:04 43.79% More
    1km 5:07 8:14 44.93% More
    Mile 8:22 8:22 47.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 47.05
    5km 27:56 8:59 48.09
    5M 46:15 9:15 47.14
    10km 58:14 9:22 46.71
    10M 1:36:27 9:39 46.56
    Half 2:08:24 9:48 45.90
    20M 3:21:05 10:03 46.44
    Mara 4:27:43 10:13 46.51
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