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Sat 6th Jul 2024 at 11:00am by LazyDaisy

Run > General

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Time
16:43
Miles
1.19
Min/mi
14:03
Pacing
88.7%
WAVA
44.30
Stride(cm)
70
Cals
131
Cadence
164
BPM
145
%MHR
83.8
B/mi
2037
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 147/165bpm [2094b/mi] 112cal 4.21/5.28mph
2) 0.19mi - 2:28(12:50/mi) 137/148bpm [1758b/mi] 19cal 4.68/5.24mph

14:15 2:28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	139 92-165	2334	159 114-172	5/2
0.13	1:54	51	13:38	158 150-164	2154	163 158-164	1/1
0.19	2:48	54	14:30	149 143-159	2159	165 164-166	11/1
0.25	3:47	59	15:37	156 151-160	2437	164 160-168	15/1
0.31	4:37	50	13:21	158 155-161	2109	166 164-168	0/8
0.38	5:32	54	14:31	160 158-163	2322	164 162-166	2/9
0.44	6:29	57	15:12	161 157-164	2447	167 164-170	2/13
0.50	7:18	49	13:07	145 139-154	1901	169 166-172	29/2
0.56	8:24	1:06	17:37	156 153-159	2748	167 164-172	8/28
0.63	9:10	46	12:19	153 149-155	1884	169 166-170	2/7
0.69	9:56	46	12:22	150 142-154	1854	161 84-170	3/3
0.75	10:42	46	12:19	134 131-140	1650	168 168-170	7/1
0.81	11:46	1:03	16:56	135 132-139	2286	157 116-170	1/3
0.88	12:37	52	13:45	130 126-133	1788	156 122-170	6/4
0.94	13:24	47	12:30	132 128-138	1651	169 166-170	1/5
1.00	14:15	51	13:29	140 139-142	1888	168 166-168	7/5
1.06	15:04	49	13:12	141 135-148	1861	167 166-168	10/8
1.13	15:55	50	13:22	136 133-138	1817	157 126-174	5/11
1.19	16:40	45	12:07	135 134-136	1637	172 170-174	10/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	16.2%	15:11
11	7.2%	12:47
10	5.7%	13:53

Cadence Distribution
164 avge / 174 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	1.2	16:06	13:50
Walk	3.6	117	0	36	21:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	38.55%	More
800m	6:37	13:19	44.88%	More
1km	8:12	13:12	46.11%	More
Mile	13:47	13:47	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	43.37
5km	46:14	14:53	45.56
5M	1:16:33	15:19	45.22
10km	1:36:23	15:31	45.12
10M	2:39:37	15:58	45.26
Half	3:32:31	16:13	44.60
20M	5:32:47	16:38	45.31
Mara	7:23:04	16:55	45.40

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