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Sat 6th Jul 2024 at 9:07am by MsG

Bike > Virtual Ride
  • Time
    30:05
  • Miles
    8.40
  • Mph
    16.8
  • FBI
    85.20
  • Cals
    195
  • Watts
    111
  • Cadence
    71
  • BPM
    122
  • %MHR
    66.1
  • B/mi
    438
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km)
50:00 55:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:00 1:00 14.89 99 80-114 399 51 2-68 89 4-158 0/0
0.50 1:57 56 15.94 116 112-122 437 70 56-74 97 32-140 0/0
0.75 2:51 54 16.68 117 114-120 421 70 52-73 107 87-134 0/0
1.00 3:45 54 16.59 120 115-124 434 71 69-73 114 100-130 1/0
1.25 4:37 52 17.43 124 121-127 427 72 57-73 114 105-134 0/0
1.50 5:32 55 16.33 123 120-127 452 71 58-72 103 93-114 0/0
1.75 6:26 54 16.55 119 117-122 431 69 47-72 102 81-151 0/0
2.00 7:19 53 16.96 119 117-122 421 73 59-74 104 91-121 0/0
2.25 8:13 53 16.92 122 118-128 433 72 52-75 111 98-152 0/0
2.50 9:04 51 17.49 126 122-128 432 75 73-76 113 104-120 0/0
2.75 9:58 54 16.64 127 123-131 458 75 60-75 111 99-122 0/0
3.00 10:48 50 18.10 124 122-128 411 76 63-77 117 100-136 0/1
3.25 11:40 52 17.29 129 127-134 448 73 60-76 115 104-135 0/0
3.50 12:32 52 17.39 131 130-134 452 73 60-75 117 103-129 0/0
3.75 13:23 51 17.49 129 128-131 443 74 72-75 117 104-137 0/0
4.00 14:15 52 17.20 125 123-128 436 74 43-79 112 59-178 0/0
4.25 15:08 53 17.08 124 121-126 436 75 59-80 115 94-132 0/0
4.50 15:58 50 18.06 126 121-130 419 74 51-77 119 65-173 0/0
4.75 16:52 54 16.67 127 125-129 457 76 61-78 117 105-134 1/0
5.00 17:50 58 15.57 125 112-133 482 58 2-77 100 2-154 0/1
5.25 18:50 1:00 14.96 110 104-122 441 62 2-79 118 14-189 0/0
5.50 19:45 55 16.30 129 122-136 475 75 61-79 137 101-173 4/2
5.75 20:34 49 18.54 132 126-136 427 77 76-79 117 105-129 0/2
6.00 21:25 52 17.45 126 123-129 433 75 66-78 116 103-138 0/0
6.25 22:16 50 17.84 131 128-134 441 74 54-78 110 88-128 0/1
6.50 23:09 54 16.75 124 121-128 444 75 55-79 107 42-173 0/0
6.75 24:02 52 17.24 122 120-126 425 69 4-78 102 1-133 0/0
7.00 25:10 1:09 13.06 110 95-123 505 58 2-76 96 1-197 0/0
7.25 26:02 51 17.50 117 108-124 401 75 64-78 117 96-168 0/0
7.50 26:55 53 17.05 123 121-125 433 75 60-76 114 104-123 0/0
7.75 27:48 53 16.83 124 120-127 442 75 60-76 112 103-121 0/0
8.00 28:41 53 17.02 122 120-125 430 75 61-76 116 102-133 0/0
8.25 29:33 51 17.50 123 121-126 422 75 60-76 114 106-128 0/0
8.40 30:04 31 17.00 124 121-126 438 76 74-76 108 6-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Cadence Distribution

    71 avge / 80 max

  • Power Distribution

    111W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:34 3:10 More
    1km 1:59 3:12 More
    Mile 3:19 3:19 More
    5k 10:47 3:28 More
    5 miles 17:32 3:30 More
    10k 21:54 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:11 3:37
    20km 45:34 3:40
    15 miles 55:37 3:42
    20 miles 1:15:27 3:46
    40km 1:35:00 3:49
    25 miles 1:35:35 3:49
    42km 1:40:03 3:50
    50 miles 3:19:18 3:59
    56 miles 3:44:44 4:01
    100 miles 6:55:31 4:09
    112 miles 7:48:33 4:11

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Nutrition notes
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