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Sat 6th Jul 2024 at 10:07am by Sleepy Sloth

Run > General

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Time
55:08
Miles
4.98
Min/mi
11:04
Pacing
73.3%
WAVA
48.05
Stride(cm)
87
Cals
548
Cadence
167
BPM
137
%MHR
80.1
B/mi
1517
Asc(m)
262
Hillscore
14
Surface
Road

Notes & Comments

1) 0.32mi - 5:00(15:41/mi) 99/112bpm [1552b/mi] 38cal 3.83/4.3mph
2) 1mi - 10:17(10:17/mi) 141/150bpm [1451b/mi] 107cal 5.83/6.7mph
3) 1mi - 10:41(10:41/mi) 145/154bpm [1549b/mi] 112cal 5.62/6.51mph
4) 1mi - 10:12(10:12/mi) 149/155bpm [1520b/mi] 110cal 5.88/6.41mph
5) 1mi - 10:15(10:15/mi) 153/163bpm [1567b/mi] 113cal 5.86/6.51mph
6) 0.35mi - 3:35(10:14/mi) 151/159bpm [1545b/mi] 39cal 5.86/6.57mph
7) 0.3mi - 5:00(16:43/mi) 119/148bpm [1990b/mi] 29cal 3.59/5.09mph
8) 0.01mi - 8(13:17/mi) 102/104bpm [1355b/mi] 4.52/3.78mph

5:00 10:17 10:41 10:12 10:15 3:35 5:00 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.32	4:59	4:59	15:37	98 63-112	1530	119 0-148	57/15
1.32	15:16	10:17	10:18	139 101-149	1432	172 0-188	60/65
2.32	25:56	10:40	10:41	145 137-153	1549	172 0-184	44/43
3.32	36:07	10:12	10:12	149 142-155	1520	174 0-182	46/46
4.32	46:22	10:15	10:15	153 141-163	1567	172 0-188	69/65
4.66	49:56	3:35	10:14	151 146-159	1545	164 0-186	13/18
4.96	55:50	5:53 +1	19:43	119 101-147	2347	112 0-174	23/22
4.97	56:04	14 +2	25:43	101 97-104	2598	107 0-136	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	16.1%	15:06
29	9.0%	10:05
15	7.8%	10:25
15	13.2%	10:27
14	10.4%	11:18
13	10.4%	10:19

Cadence Distribution
167 avge / 188 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.7	176	4.4	45:41	10:36
Walk	16.7	134	0.6	9:30	16:21
Still	0.1	-	-	2	-
Pause	1.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.08%	More
800m	4:49	9:42	43.52%	More
1km	6:06	9:50	44.81%	More
Mile	10:04	10:04	46.35%	More
5k	31:54	10:16	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.44
5km	33:26	10:46	48.78
5M	55:22	11:04	48.06
10km	1:09:43	11:13	47.78
10M	1:55:26	11:33	47.52
Half	2:33:42	11:44	46.61
20M	4:00:41	12:02	46.80
Mara	5:20:27	12:14	46.54

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