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Sat 6th Jul 2024 at 10:08am by TBR (TheBeardRunner)

Run > Easy

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Time
10:54
Miles
1.01
Min/mi
10:48
Pacing
91.5%
WAVA
42.33
Stride(cm)
84
Cals
106
Cadence
176
BPM
159
%MHR
82.7
B/mi
1714
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Flap 4.
After parkrun duties.

1) 1mi - 10:51(10:51/mi) 163/183bpm [1769b/mi] 106cal 5.53/6.22mph
2) 0.01mi - 3(8:14/mi) 166/166bpm [1367b/mi] 7.29/5.63mph

10:51 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	123 90-156	1309	173 120-186	0/0
0.13	1:25	45	12:04	164 154-183	1978	177 174-184	0/1
0.19	2:08	43	11:21	164 157-171	1861	177 176-178	2/0
0.25	2:48	40	10:44	156 154-156	1673	178 176-178	2/0
0.31	3:30	42	11:20	157 157-158	1779	179 178-184	0/0
0.38	4:16	46	12:12	165 160-171	2014	178 178-180	7/0
0.44	5:01	45	11:59	167 165-170	2002	178 176-180	11/2
0.50	5:39	37	9:59	167 164-169	1668	177 176-178	3/12
0.56	6:22	43	11:33	166 164-167	1917	176 174-180	6/1
0.63	7:05	43	11:23	168 166-169	1913	176 174-178	7/6
0.69	7:40	36	9:32	168 167-168	1603	177 174-178	6/13
0.75	8:17	37	9:53	172 167-177	1700	178 174-180	18/13
0.81	8:50	33	8:49	171 169-173	1509	176 172-178	20/4
0.88	9:30	39	10:29	168 165-170	1761	175 174-176	2/30
0.94	10:11	41	10:57	168 167-169	1840	178 176-178	15/4
1.00	10:51	40	10:41	169 166-172	1806	176 174-178	1/15
1.01	10:54	3	9:44	166 166-166	1615	178 178-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	21.1%	11:59
23	6.3%	11:18

Cadence Distribution
176 avge / 186 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	1	10:53	10:50
Walk	0.2	120	0	1	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.23%	More
800m	5:07	10:17	40.48%	More
1km	6:32	10:31	41.25%	More
Mile	10:50	10:50	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.47
5km	38:12	12:18	40.84
5M	1:04:58	13:00	39.22
10km	1:22:48	13:20	38.48
10M	2:20:49	14:05	37.46
Half	3:10:20	14:32	36.42
20M	5:05:12	15:16	35.99
Mara	6:52:33	15:45	35.50

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