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Sat 6th Jul 2024 at 8:04am by Tiggers mate Roo

Run > parkrun
  • Time
    30:37
  • Miles
    3.12
  • Min/mi
    9:49
  • Pacing
    91.8%
  • WAVA
    69.08
  • Stride(cm)
    90
  • Cals
    213
  • Watts
    235
  • Cadence
    182
  • BPM
    145
  • %MHR
    87.6
  • B/mi
    1418
  • Asc(m)
    109
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Cannon Hill parkrun a bit windy, and drizzly towards the end, and probably tired from gym yesterday. Felt good, slightly better than last week

1) 1mi - 9:43(9:44/mi) 134/145bpm [1304b/mi] 91/100rpm 252/363W 6.17/7.66mph
2) 1mi - 9:48(9:48/mi) 146/151bpm [1432b/mi] 91/97rpm 221/285W 6.12/6.61mph
3) 1mi - 9:47(9:47/mi) 152/156bpm [1488b/mi] 91/94rpm 226/311W 6.13/8.12mph
9:43 9:48 9:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:40 9:40 9:41 134 64-145 1298 182 0-200 253 52-362 58/5
2.00 19:28 9:47 9:49 146 135-151 1432 182 176-194 221 158-284 22/12
2.99 29:14 9:47 9:48 152 139-156 1489 182 180-188 225 150-310 24/3
3.11 30:32 1:18 10:57 157 155-160 1719 179 170-182 276 228-338 16/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    58 4.3% 9:42
    28 4.2% 10:19
    21 3.0% 9:44
    12 1.5% 9:37

  • Cadence Distribution

    182 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 30:34 9:49
    Walk 0.1 144 0 1 10:20

  • Power Distribution

    235W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 54.41% More
    800m 4:40 9:23 63.69% More
    1km 5:51 9:25 64.64% More
    Mile 9:33 9:33 63.09% More
    5k 30:27 9:48 69.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 70.23
    5km 30:28 9:48 69.13
    5M 51:53 10:23 66.72
    10km 1:06:10 10:39 65.72
    10M 1:52:39 11:16 64.13
    Half 2:32:22 11:38 62.21
    20M 4:04:35 12:14 61.65
    Mara 5:30:49 12:38 60.80

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