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Sat 6th Jul 2024 at 9:02am by LazyDaisy

Run > General
  • Time
    14:17
  • Miles
    1.07
  • Min/mi
    13:21
  • Pacing
    89.3%
  • WAVA
    45.64
  • Stride(cm)
    72
  • Cals
    111
  • Cadence
    166
  • BPM
    138
  • %MHR
    79.7
  • B/mi
    1841
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 13:22(13:22/mi) 139/162bpm [1859b/mi] 104cal 4.49/5.3mph
2) 0.07mi - 54(12:54/mi) 136/140bpm [1755b/mi] 7cal 4.65/4.61mph
13:22 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:46 130 92-154 1791 168 164-172 1/1
0.13 1:40 49 12:59 146 141-154 1896 167 166-168 1/2
0.19 2:27 47 12:25 148 146-149 1838 168 168-168 0/9
0.25 3:12 45 12:01 156 150-162 1875 167 164-170 1/8
0.31 4:03 51 13:43 155 149-158 2127 167 164-168 8/5
0.38 4:53 50 13:15 152 144-155 2014 167 166-170 1/1
0.44 5:41 47 12:40 137 131-142 1734 168 166-168 8/0
0.50 6:43 1:03 16:44 139 136-141 2327 161 120-170 3/1
0.56 7:29 46 12:17 136 125-146 1671 168 168-170 2/4
0.63 8:14 44 11:52 131 127-135 1554 160 84-170 4/0
0.69 8:59 45 12:04 132 130-133 1594 169 168-170 4/5
0.75 10:03 1:04 17:00 129 122-135 2194 161 116-172 1/4
0.81 10:51 48 12:53 125 120-130 1610 168 168-170 11/0
0.88 11:44 53 14:11 134 131-137 1901 165 160-168 1/9
0.94 12:32 48 12:40 138 135-141 1749 166 160-170 3/13
1.00 13:22 50 13:14 137 135-140 1812 168 166-168 4/6
1.06 14:11 49 13:08 136 132-139 1787 169 168-170 7/3
1.07 14:16 5 11:21 135 135-135 1533 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 167 1 13:43 13:07
    Walk 3.6 109 0 31 20:43
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:27 38.78% More
    800m 6:26 12:57 46.15% More
    1km 8:03 12:57 47.02% More
    Mile 13:18 13:18 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 45.32
    5km 44:13 14:14 47.64
    5M 1:13:13 14:39 47.28
    10km 1:32:11 14:50 47.17
    10M 2:32:39 15:16 47.32
    Half 3:23:14 15:31 46.64
    20M 5:18:15 15:55 47.38
    Mara 7:03:43 16:10 47.47
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