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Sat 6th Jul 2024 at 8:24am by TBR (TheBeardRunner)

Run > Easy
  • Time
    11:14
  • Miles
    1.00
  • Min/mi
    11:14
  • Pacing
    23.4%
  • WAVA
    41.08
  • Stride(cm)
    84
  • Cals
    95
  • Cadence
    173
  • BPM
    141
  • %MHR
    73.5
  • B/mi
    1585
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Flap 2. Forgot to log it! 🤦‍♂️
Still carrying on....

) 1mi - 11:12(11:12/mi) 145/160bpm [1624b/mi] 95cal 5.36/5.78mph
2) 0mi - 2(10:20/mi) 152/152bpm [1570b/mi] 5.81/5.41mph
11:12 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:51 126 99-160 1618 164 120-176 0/1
0.13 1:27 39 10:28 148 144-153 1549 174 172-176 0/3
0.19 2:10 43 11:28 149 147-153 1709 175 172-178 1/1
0.25 2:50 39 10:30 146 144-147 1533 175 174-176 0/2
0.31 3:30 40 10:37 147 145-149 1560 176 174-178 3/1
0.38 4:13 43 11:27 146 145-147 1672 174 170-178 4/1
0.44 4:54 42 11:07 147 146-147 1633 176 174-178 5/0
0.50 8:20 3:26 +2:42 54:55 129 105-152 7084 165 120-178 1/1
0.56 9:01 41 10:58 139 121-150 1526 176 176-178 0/2
0.63 9:43 42 11:06 148 144-153 1642 177 176-178 0/3
0.69 10:25 43 11:21 148 147-150 1680 176 174-178 0/2
0.75 11:11 45 12:03 147 146-148 1771 176 174-176 0/4
0.81 11:50 39 10:28 146 145-147 1529 178 176-178 1/3
0.88 12:31 41 10:56 148 146-149 1619 175 172-178 3/0
0.94 13:13 42 11:12 148 147-149 1659 175 174-176 0/2
1.00 13:55 42 11:09 150 148-152 1672 174 172-174 2/0
1.00 13:58 3 12:32 152 152-152 1905 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 175 1 11:02 13:46
    Walk 1.4 120 0 14 39:14
    Pause 16.2 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 32.55% More
    800m 5:31 11:06 37.55% More
    1km 9:32 15:20 28.32% More
    Mile 13:49 13:49 33.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 40.77
    5km 39:48 12:49 39.20
    5M 1:07:42 13:32 37.64
    10km 1:26:17 13:53 36.93
    10M 2:26:44 14:40 35.95
    Half 3:18:21 15:08 34.94
    20M 5:18:03 15:54 34.53
    Mara 7:09:54 16:25 34.07
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