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Sat 6th Jul 2024 at 6:34am by Bailey84j

Walk > General
  • Time
    45:29
  • Miles
    2.09
  • Min/mi
    21:46
  • Stride(cm)
    68
  • Cals
    217
  • Cadence
    109
  • BPM
    91
  • %MHR
    70.7
  • B/mi
    1984
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 88/108bpm [2001b/mi] 100cal 48/60rpm
2) 1mi - 19:43(19:43/mi) 94/117bpm [1854b/mi] 102cal 53/73rpm
3) 0.09mi - 3:02(34:27/mi) 99/110bpm [3411b/mi] 15cal 22/94rpm
22:44 19:43 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:44 82 78-86 2356 100 94-106 1/2
0.13 3:27 1:39 26:20 83 79-88 2186 103 86-120 1/2
0.19 4:53 1:27 23:07 83 78-87 1919 107 98-114 1/4
0.25 6:31 1:38 26:04 80 78-83 2085 107 100-112 2/2
0.31 8:02 1:31 24:10 83 78-85 2006 103 98-108 2/5
0.38 9:32 1:31 24:11 84 78-88 2032 102 96-106 1/3
0.44 11:07 1:35 25:18 85 81-89 2151 105 88-110 1/2
0.50 12:35 1:28 23:24 87 82-93 2036 104 96-110 1/2
0.56 14:06 1:31 24:23 88 80-95 2146 106 94-114 3/4
0.63 15:20 1:14 19:42 86 80-98 1694 109 106-114 3/6
0.69 16:39 1:19 21:02 99 93-106 2083 105 100-108 2/2
0.75 17:53 1:13 19:34 98 92-108 1918 106 104-110 6/1
0.81 19:00 1:08 18:03 101 94-106 1823 110 104-112 7/1
0.88 20:15 1:15 20:01 99 94-103 1982 110 94-112 7/0
0.94 21:31 1:16 20:16 90 85-97 1824 110 94-114 2/0
1.00 22:44 1:12 19:16 84 82-86 1618 111 108-112 2/2
1.06 23:54 1:11 18:54 88 83-93 1664 111 108-112 4/4
1.13 25:06 1:12 19:06 97 91-102 1852 112 106-114 4/2
1.19 26:16 1:10 18:47 98 93-103 1841 111 108-114 4/2
1.25 27:40 1:23 22:14 99 96-106 2201 111 100-116 5/2
1.31 28:53 1:13 19:24 102 96-104 1979 111 104-114 3/0
1.38 30:10 1:17 20:39 99 95-104 2045 111 104-118 4/2
1.44 31:14 1:04 16:57 104 100-107 1763 111 104-114 3/1
1.50 32:31 1:18 20:42 100 94-108 2070 110 106-112 2/2
1.56 33:41 1:10 18:41 94 88-98 1756 114 106-118 2/4
1.63 34:58 1:17 20:24 87 81-93 1775 113 108-118 0/5
1.69 36:08 1:10 18:40 82 78-89 1530 116 112-120 1/8
1.75 37:27 1:19 21:09 79 74-85 1670 117 110-120 1/5
1.81 39:04 1:36 25:43 79 76-83 2031 117 112-146 1/4
1.88 40:08 1:04 17:04 88 82-96 1503 113 110-118 6/0
1.94 41:15 1:08 18:06 104 95-115 1882 111 108-116 5/1
2.00 42:26 1:11 18:56 110 102-117 2083 112 106-116 4/2
2.06 43:58 1:31 24:23 103 97-110 2512 108 100-116 1/2
2.09 45:29 1:31 59:36 94 86-105 5602 152 116-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.0% 19:24
    13 2.3% 19:55
    12 4.5% 17:51

  • Cadence Distribution

    109 avge / 188 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:33 19:13 More
    1km 12:04 19:26 More
    Mile 19:25 19:25 More
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