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Fri 5th Jul 2024 at 10:00am by UltraDunc

Run > Race
  • Time
    3:46
  • Miles
    0.37
  • Min/mi
    10:11
  • WAVA
    40.30
  • Stride(cm)
    88
  • Cals
    38
  • Watts
    252
  • Cadence
    182
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1366
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.37mi - 3:46(10:02/mi) 134/145bpm [1345b/mi] 38cal 244/W 5.97/6.64mph

Race started but realised I hadn’t switched on route guidance so stopped watch and restarted 🙄
3:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:38 113 97-126 1089 188 186-192 261 250-272 19/0
0.13 1:12 36 9:34 130 125-136 1243 184 182-186 253 245-272 1/0
0.19 1:50 38 10:07 137 136-141 1385 180 178-188 240 236-245 0/1
0.25 2:27 37 10:00 140 137-141 1399 180 178-188 240 233-258 1/0
0.31 3:05 38 10:05 141 139-144 1423 180 178-182 252 236-285 1/0
0.37 3:46 41 11:01 143 141-145 1576 180 178-182 265 232-288 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 181 0.4 3:44 9:59
    Still 0.9 - - 2 -

  • Power Distribution

    252W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 37.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 39.23
    5km 46:23 14:56 35.13
    5M 1:21:20 16:16 32.78
    10km 1:45:06 16:55 31.75
    10M 3:04:17 18:26 30.01
    Half 4:13:26 19:21 28.69
    20M 6:57:32 20:53 27.60
    Mara 9:34:13 21:55 26.76
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