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Fri 5th Jul 2024 at 2:56pm by Sleepy Sloth

Walk > General
  • Time
    15:01
  • Miles
    0.85
  • Min/mi
    17:40
  • Stride(cm)
    70
  • Cals
    85
  • Cadence
    130
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1768
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 0.85mi - 15:01(17:37/mi) 100/119bpm [1762b/mi] 85cal 58/71rpm 3.4/4.03mph
15:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:42 102 75-119 2315 129 114-142 30/73
0.13 2:25 1:00 15:59 99 96-104 1582 136 132-142 3/6
0.19 3:30 1:05 17:20 105 104-106 1821 132 122-136 2/3
0.25 4:23 53 14:13 101 99-103 1436 136 134-138 8/4
0.31 5:30 1:07 17:45 99 92-105 1757 129 106-134 13/12
0.38 6:34 1:04 17:01 95 92-99 1616 132 128-136 8/7
0.44 7:44 1:10 18:40 99 96-103 1849 129 120-132 9/7
0.50 8:47 1:04 16:58 98 90-103 1663 126 116-134 4/5
0.56 9:49 1:02 16:32 97 94-102 1604 128 118-132 3/12
0.63 10:52 1:03 16:49 102 100-106 1716 131 124-134 9/8
0.69 11:58 1:05 17:28 102 99-106 1781 131 128-134 6/6
0.75 13:04 1:06 17:40 101 98-103 1785 130 126-134 6/3
0.81 14:14 1:10 18:36 102 101-104 1897 127 124-130 6/9
0.85 15:08 54 +7 22:36 102 95-105 2305 125 118-130 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Cadence Distribution

    130 avge / 142 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:14 16:34 More
    1km 10:26 16:47 More
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