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Fri 5th Jul 2024 at 11:00pm by JCB

Walk > General

  • Time
    11:23
  • Miles
    0.10
  • Min/mi
    1:53:50
  • Stride(cm)
    17
  • Cals
    46
  • Cadence
    84
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    9644
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.16km - 11:23(1:13:12/km) 83/120bpm [6075b/km] 46cal 0.82/4.77kmph
11:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 10:10 10:10 2:42:47 83 62-107 13510 84 84-84
0.10 11:24 1:14 35:54 114 107-120 4093 -

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 120 max Delete HR Trace
  • Cadence Distribution

    84 avge / 84 max Stride Length: 17cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 2:03 32:59 More

Bespoke Fields

Short Summary
Personal Plan
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