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Fri 5th Jul 2024 at 8:42am by Gaubfar

Walk > General
  • Time
    16:11
  • Miles
    0.97
  • Min/mi
    16:41
  • Stride(cm)
    84
  • Cals
    93
  • Cadence
    116
  • BPM
    93
  • %MHR
    61.9
  • B/mi
    1550
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.97mi - 16:11(16:36/mi) 93/105bpm [1544b/mi] 93cal 54/64rpm 3.61/4.11mph
16:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 99 94-102 1824 114 112-118 1/2
0.13 2:13 1:03 16:55 96 90-103 1623 117 116-118 1/2
0.19 3:13 1:00 16:02 96 89-105 1540 118 116-120 3/0
0.25 4:09 57 15:08 97 94-102 1468 118 116-120 2/1
0.31 5:05 56 14:54 92 88-95 1371 118 114-120 0/2
0.38 6:05 1:00 16:02 86 82-89 1379 117 114-120 1/1
0.44 7:05 59 15:51 87 82-92 1380 115 106-118 1/1
0.50 8:40 1:35 25:20 94 88-102 2381 111 96-118 1/0
0.56 9:43 1:03 16:43 94 90-97 1571 119 116-126 0/1
0.63 10:41 59 15:38 99 94-103 1548 120 118-122 3/2
0.69 11:37 56 14:59 93 88-99 1394 117 116-120 1/1
0.75 12:37 1:00 15:53 88 85-91 1398 114 112-118 0/3
0.81 13:41 1:04 16:56 91 89-96 1541 116 114-120 1/3
0.88 14:39 59 15:40 95 93-98 1488 116 114-120 0/2
0.94 15:37 58 15:27 93 88-96 1437 114 112-116 2/2
0.97 16:11 34 15:42 91 90-93 1429 115 114-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 8:21 16:48 More
    1km 10:17 16:32 More
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