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Thu 4th Jul 2024 at 5:25pm by RunRuss

Bike > General

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Time
32:33
Miles
6.27
Mph
11.6
FBI
49.81
Cals
259
BPM
107
%MHR
59.7
B/mi
558
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

1) 2.5km - 6:36(2:38/km) 100/132bpm [264b/km] 53cal
2) 2.5km - 7:41(3:04/km) 112/133bpm [344b/km] 71cal
3) 2.5km - 8:59(3:36/km) 108/129bpm [388b/km] 68cal
4) 2.5km - 8:53(3:33/km) 108/131bpm [384b/km] 62cal
5) 0.09km - 24(4:23/km) 133/134bpm [583b/km] 5cal

6:36 7:41 8:59 8:53 24

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.57	76 68-83	313	0/19
0.50	1:53	51	17.70	79 74-82	268	3/4
0.75	2:47	55	16.41	73 65-89	267	14/1
1.00	4:01	1:14	12.16	94 75-124	464	15/0
1.25	5:30	1:28	10.19	127 122-130	748	14/11
1.50	6:24	55	16.48	129 127-132	470	1/23
1.75	7:10	46	19.71	130 128-133	396	6/11
2.00	7:51	41	22.17	119 115-126	322	2/9
2.25	9:14	1:23 +7	10.82	107 96-120	593	2/3
2.50	11:18	2:04 +38	7.28	112 105-118	924	4/6
2.75	13:18	2:00 +12	7.49	111 108-117	889	5/3
3.00	14:59	1:42 +15	8.86	111 101-120	752	1/7
3.25	16:34	1:35 +13	9.48	101 94-109	639	6/2
3.50	18:24	1:50 +13	8.21	101 92-111	738	2/9
3.75	19:47	1:23 +14	10.80	109 100-115	605	12/2
4.00	21:19	1:32	9.74	112 93-129	690	4/1
4.25	23:07	1:48	8.34	115 103-126	828	2/13
4.50	24:26	1:19	11.40	105 100-111	553	14/10
4.75	25:44	1:18	11.57	111 104-115	576	4/8
5.00	27:19	1:35 +12	9.49	109 101-113	689	3/17
5.25	28:08	49	18.50	102 101-104	331	3/2
5.50	29:53	1:45 +13	8.55	100 98-103	701	4/3
5.75	31:37	1:44 +6	8.67	100 96-105	692	7/1
6.00	33:30	1:53 +12	7.94	110 100-120	831	6/2
6.25	34:58	1:28	10.28	124 109-134	723	13/2
6.27	35:09	11	6.50	133 132-134	1228	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
31	3.9%	11.1
17	3.3%	10.6
13	5.7%	8.7
11	6.3%	14.2
11	1.9%	7.7
11	4.7%	11.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:24	2:49	More
1km	1:54	3:04	More
Mile	3:38	3:38	More
5k	15:23	4:57	More
5 miles	26:58	5:24	More
10k	34:42	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	53:23	5:20
20km	1:07:13	5:25
15 miles	1:22:03	5:28
20 miles	1:51:19	5:34
40km	2:20:09	5:38
25 miles	2:21:01	5:38
42km	2:27:35	5:39
50 miles	4:54:00	5:53
56 miles	5:31:32	5:55
100 miles	10:12:59	6:08
112 miles	11:31:13	6:10

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