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Thu 4th Jul 2024 at 5:36pm by mono

Run > General

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Time
32:36
Miles
3.45
Min/mi
9:27
Pacing
92.1%
WAVA
45.54
Cals
462
BPM
151
%MHR
80.5
B/mi
1431
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 5.55km - 32:36(5:53/km) 462cal

32:36

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	127 101-136	1277	3/1
0.25	2:29	1:14	9:52	136 134-140	1343	0/1
0.38	3:42	1:13	9:41	140 138-142	1355	1/1
0.50	4:54	1:12	9:38	140 139-141	1348	0/2
0.63	6:07	1:13	9:43	142 139-146	1380	1/1
0.75	7:18	1:11	9:30	147 144-149	1396	1/1
0.88	8:48	1:30	11:56	147 145-148	1754	0/1
1.00	9:59	1:11	9:30	145 142-147	1377	0/1
1.13	11:11	1:12	9:37	148 144-152	1424	0/0
1.25	12:24	1:13	9:41	155 151-158	1501	3/1
1.38	13:37	1:13	9:45	158 155-159	1541	5/0
1.50	14:48	1:11	9:31	157 155-159	1494	2/0
1.63	15:58	1:09	9:15	154 152-156	1423	1/0
1.75	17:06	1:08	9:07	158 151-162	1442	4/1
1.88	18:16	1:10	9:16	150 148-153	1390	0/5
2.00	19:23	1:08	9:02	151 149-153	1364	1/4
2.13	20:33	1:09	9:14	151 146-155	1393	1/2
2.25	21:42	1:09	9:16	155 153-158	1435	1/2
2.38	22:49	1:07	8:54	154 153-155	1372	0/4
2.50	23:55	1:06	8:49	156 153-159	1376	1/1
2.63	25:02	1:07	8:58	158 156-161	1416	0/2
2.75	26:11	1:09	9:10	161 160-162	1475	0/0
2.88	27:21	1:10	9:23	158 155-162	1483	2/1
3.00	28:29	1:07	9:00	157 156-158	1413	0/0
3.13	29:40	1:11	9:29	157 156-160	1489	2/1
3.25	30:49	1:09	9:11	162 160-164	1488	2/0
3.38	31:57	1:08	9:06	164 163-165	1493	3/0
3.45	32:36	39	9:09	165 164-166	1510	2/39

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.7%	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	34.83%	More
800m	4:27	8:56	39.13%	More
1km	5:35	9:00	40.74%	More
Mile	9:03	9:03	43.32%	More
5k	29:16	9:25	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	44.76
5km	29:10	9:23	45.72
5M	48:19	9:40	44.80
10km	1:00:49	9:47	44.44
10M	1:40:43	10:04	44.32
Half	2:14:06	10:14	43.69
20M	3:30:00	10:30	44.21
Mara	4:39:36	10:40	44.27

Fetch Miles

9:20	Woolsington (northbound)

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