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Thu 4th Jul 2024 at 12:30pm by Sleepy Sloth

Walk > General
  • Time
    16:04
  • Miles
    0.92
  • Min/mi
    17:28
  • Stride(cm)
    71
  • Cals
    102
  • Cadence
    129
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1628
  • Asc(m)
    144
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.92mi - 16:04(17:32/mi) 94/119bpm [1648b/mi] 102cal 61/72rpm 3.42/4.22mph
16:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:51 92 85-99 1366 128 124-134 45/0
0.13 2:05 1:09 18:26 88 80-95 1622 130 124-138 22/0
0.19 3:00 56 14:50 80 76-83 1186 129 120-134 18/0
0.25 4:17 1:16 20:17 86 79-92 1745 130 124-136 6/2
0.31 5:03 46 12:24 97 83-113 1202 130 120-132 7/1
0.38 6:01 58 15:24 114 108-119 1755 131 122-136 5/10
0.44 7:07 1:07 17:48 107 97-113 1904 131 126-136 1/13
0.50 8:14 1:07 17:47 92 87-98 1636 126 122-128 3/5
0.56 9:23 1:09 18:23 98 93-102 1802 127 126-130 4/4
0.63 10:29 1:06 17:39 93 90-95 1641 128 126-132 3/9
0.69 11:36 1:07 17:50 100 98-101 1783 128 126-128 6/6
0.75 13:02 1:26 22:49 90 82-102 2054 122 110-144 15/7
0.81 14:04 1:03 16:44 92 88-95 1539 131 128-132 6/10
0.88 15:15 1:11 18:57 90 87-93 1705 129 122-132 5/12
0.92 16:04 49 19:44 98 93-104 1934 129 124-132 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 14.9% 17:29
    10 8.6% 18:18

  • Cadence Distribution

    129 avge / 144 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:11 16:27 More
    1km 10:25 16:45 More
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