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Thu 4th Jul 2024 at 12:53pm by dpfleet

Run > Medium Long Run

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Time
1:09:06
Miles
7.81
Min/mi
8:51
Pacing
72%
WAVA
51.28
Stride(cm)
108
Cals
713
Cadence
168
BPM
135
%MHR
69.2
B/mi
1193
Asc(m)
416
Hillscore
21
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:50/mi) 122/136bpm [1078b/mi] 53cal 6.79/7.06mph
2) 0.62mi - 5:27(8:46/mi) 131/140bpm [1148b/mi] 59cal 6.85/7.37mph
3) 0.62mi - 5:28(8:48/mi) 133/140bpm [1170b/mi] 59cal 6.82/7.16mph
4) 0.62mi - 5:59(9:38/mi) 139/144bpm [1339b/mi] 70cal 6.23/6.85mph
5) 0.62mi - 5:29(8:49/mi) 136/142bpm [1199b/mi] 59cal 6.8/7.1mph
6) 0.62mi - 5:47(9:18/mi) 140/151bpm [1302b/mi] 65cal 6.45/7.43mph
7) 0.62mi - 5:47(9:19/mi) 136/149bpm [1266b/mi] 59cal 6.44/7.37mph
8) 0.62mi - 5:36(9:01/mi) 136/141bpm [1225b/mi] 56cal 6.66/7.12mph
9) 0.62mi - 5:30(8:50/mi) 135/142bpm [1193b/mi] 53cal 6.79/7.2mph
10) 0.62mi - 5:37(9:03/mi) 135/139bpm [1221b/mi] 51cal 6.63/6.97mph
11) 0.62mi - 5:35(8:59/mi) 136/142bpm [1221b/mi] 53cal 6.68/7.03mph
12) 0.62mi - 5:46(9:16/mi) 139/148bpm [1289b/mi] 59cal 6.47/7.58mph
13) 0.18mi - 1:37(8:58/mi) 142/149bpm [1273b/mi] 17cal 6.69/6.89mph

5:30 5:27 5:28 5:59 5:29 5:47 5:47 5:36 5:30 5:37 5:35 5:46 1:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	118 86-136	1071	163 120-170	7/14
0.50	4:27	2:10	8:41	123 115-128	1069	169 166-172	11/17
0.75	6:40	2:13	8:53	130 125-140	1154	170 166-174	13/10
1.00	8:51	2:11	8:43	130 124-136	1134	167 158-172	20/17
1.25	11:00	2:10	8:38	132 130-134	1140	168 164-172	21/14
1.50	13:14	2:14	8:56	128 124-134	1143	168 166-172	9/16
1.75	15:24	2:10	8:41	136 132-140	1181	169 166-172	31/19
2.00	17:41	2:17	9:07	139 133-143	1267	169 166-172	9/24
2.25	20:00	2:19	9:14	139 132-143	1284	167 162-174	20/3
2.50	22:30	2:30	10:01	138 136-141	1382	166 126-174	7/21
2.75	24:43	2:13	8:53	135 131-142	1198	168 166-170	15/10
3.00	26:54	2:11	8:44	136 132-138	1188	169 168-170	9/15
3.25	29:13	2:19	9:14	138 132-141	1275	169 164-170	17/4
3.50	31:32	2:19	9:16	144 134-151	1335	168 164-170	21/10
3.75	35:53	4:21 +2:04	17:24	137 128-146	2385	166 120-174	11/23
4.00	38:12	2:20	9:19	142 135-149	1323	168 164-172	18/8
4.25	40:36	2:23	9:33	131 127-134	1252	166 120-172	14/21
4.50	42:54	2:18	9:13	134 131-138	1235	170 166-174	14/11
4.75	45:05	2:11	8:43	137 133-141	1194	168 166-172	18/17
5.00	47:20	2:16	9:02	136 132-139	1229	169 168-174	19/15
5.25	49:36	2:16	9:03	137 133-142	1239	169 166-170	11/11
5.50	51:43	2:07	8:27	135 131-138	1140	167 164-170	8/22
5.75	53:55	2:12	8:48	133 131-137	1170	169 164-172	14/14
6.00	56:10	2:15	9:01	134 132-138	1209	168 166-170	22/19
6.25	58:29	2:19	9:16	136 133-139	1259	168 162-170	17/18
6.50	1:00:39	2:10	8:40	137 132-140	1188	169 166-174	13/12
6.75	1:03:06	2:27	9:46	135 132-142	1319	168 166-172	36/29
7.00	1:05:31	2:26	9:42	138 135-143	1340	169 162-176	25/25
7.25	1:07:35	2:04	8:17	141 136-148	1168	169 166-174	18/27
7.50	1:09:54	2:19	9:16	140 134-146	1297	169 164-176	29/19
7.64	1:11:10	1:16	9:20	142 137-148	1325	169 166-172	12/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	13.8%	9:27
26	5.4%	9:15
22	16.1%	9:18
19	13.2%	9:15
17	9.8%	9:05
13	9.9%	8:03

Cadence Distribution
168 avge / 176 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	7.6	1:10:49	9:18
Walk	0.5	120	0	21	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.29%	More
800m	4:13	8:30	42.76%	More
1km	5:18	8:32	44.51%	More
Mile	8:39	8:39	46.71%	More
5k	27:48	8:57	49.39%	More
5 miles	47:12	9:26	47.27%	More
10k	58:03	9:20	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.45
5km	23:43	7:38	57.91
5M	41:11	8:14	54.17
10km	53:00	8:32	52.51
10M	1:32:03	9:12	49.91
Half	2:05:54	9:37	47.88
20M	3:25:41	10:17	46.43
Mara	4:41:20	10:44	45.27

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