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Thu 4th Jul 2024 at 12:45pm by NDWDave

Run > General

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Time
59:07
Miles
5.03
Min/mi
11:45
Pacing
62.5%
WAVA
38.29
Stride(cm)
97
Cals
656
Cadence
142
BPM
134
%MHR
73
B/mi
1570
Asc(m)
212
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 129/152bpm [1703b/mi] 147cal
2) 1mi - 9:00(9:00/mi) 143/157bpm [1288b/mi] 126cal
3) 1mi - 13:39(13:39/mi) 131/156bpm [1788b/mi] 133cal
4) 1mi - 12:30(12:30/mi) 129/152bpm [1612b/mi] 110cal
5) 1mi - 9:05(9:05/mi) 145/156bpm [1316b/mi] 125cal
6) 0.03mi - 1:41(50:47/mi) 130/142bpm [6601b/mi] 15cal

13:12 9:00 13:39 12:30 9:05 1:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	118 82-150	1328	160 102-174	8/2
0.50	5:51	3:02	12:09	145 139-151	1761	135 88-172	21/1
0.75	10:16	4:25	17:39	123 107-149	2170	104 92-166	17/0
1.00	13:12	2:56	11:44	129 113-140	1513	141 90-184	18/0
1.25	15:25	2:13	8:52	136 131-141	1207	164 158-170	9/32
1.50	17:44	2:19	9:16	141 134-148	1307	166 164-170	4/26
1.75	20:00	2:16	9:04	146 138-154	1324	167 166-172	17/2
2.00	22:12	2:12	8:49	150 145-156	1322	167 164-174	11/16
2.25	24:23	2:11	8:43	143 134-156	1246	164 160-168	1/21
2.50	26:28	2:06	8:22	133 126-141	1114	165 162-170	17/7
2.75	30:24	3:56	15:44	126 119-140	1982	116 98-164	12/17
3.00	35:51	5:27	21:47	131 118-152	2853	113 80-180	28/1
3.25	39:24	3:33	14:13	134 122-152	1905	123 96-212	34/1
3.50	42:36	3:12	12:48	126 117-134	1612	136 106-210	6/8
3.75	46:05	3:29	13:55	126 114-134	1754	145 84-184	2/18
4.00	48:22	2:17	9:07	135 129-140	1230	162 110-180	5/18
4.25	50:31	2:10	8:38	141 135-144	1217	167 166-170	2/36
4.50	52:39	2:08	8:33	144 142-145	1232	166 164-170	1/14
4.75	54:54	2:14	8:58	145 141-152	1300	167 166-172	6/7
5.00	57:26	2:32	10:08	151 142-156	1530	165 106-172	12/6
5.03	59:07	1:41	50:58	129 115-141	6574	161 160-162	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	8.6%	16:30
62	19.0%	25:21
30	2.5%	9:04
28	10.1%	18:30
11	2.1%	10:09

Cadence Distribution
142 avge / 212 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.6	165	4	38:47	9:38
Walk	33.9	101	1	20:03	19:52
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.18%	More
800m	4:10	8:22	43.76%	More
1km	5:18	8:33	44.82%	More
Mile	8:41	8:41	46.88%	More
5k	35:48	11:31	38.65%	More
5 miles	57:06	11:25	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	38.15
5km	35:28	11:25	39.02
5M	58:45	11:45	38.27
10km	1:13:58	11:54	37.93
10M	2:02:29	12:15	37.81
Half	2:43:04	12:27	37.27
20M	4:15:21	12:46	37.71
Mara	5:39:59	12:59	37.77

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