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Thu 4th Jul 2024 at 12:07pm by horth2003

Walk > General
  • Time
    38:59
  • Miles
    2.19
  • Min/mi
    17:48
  • Stride(cm)
    84
  • Cals
    236
  • Cadence
    108
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1798
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 100/112bpm [1781b/mi] 105cal 52/67rpm 3.37/3.95mph
2) 1mi - 17:09(17:09/mi) 102/112bpm [1750b/mi] 107cal 54/58rpm 3.5/3.86mph
3) 0.19mi - 4:01(20:50/mi) 104/133bpm [2167b/mi] 24cal 41/55rpm 2.88/3.67mph
17:49 17:09 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:00 97 72-110 1843 115 90-134 1/13
0.13 2:10 59 15:38 98 87-107 1531 107 102-112 6/4
0.19 3:23 1:14 19:37 90 85-94 1765 109 104-116 4/5
0.25 4:31 1:08 18:05 91 85-96 1645 106 104-108 6/4
0.31 5:37 1:06 17:36 93 89-98 1636 107 104-114 3/4
0.38 6:42 1:05 17:24 98 95-101 1705 107 104-114 4/6
0.44 7:46 1:04 17:00 96 91-100 1633 106 104-108 6/6
0.50 8:54 1:08 18:03 99 94-104 1786 106 104-110 3/3
0.56 10:00 1:07 17:45 101 96-106 1792 106 102-112 4/6
0.63 11:12 1:12 19:13 101 97-106 1940 105 102-108 4/4
0.69 12:17 1:05 17:18 105 97-112 1816 106 100-108 3/2
0.75 13:27 1:10 18:36 107 103-110 1991 105 104-108 2/2
0.81 14:31 1:04 17:00 106 98-111 1803 106 104-108 3/2
0.88 15:39 1:08 18:04 99 94-102 1788 106 102-110 5/5
0.94 16:45 1:07 17:45 107 102-110 1899 108 106-112 4/2
1.00 17:48 1:03 16:44 109 108-110 1825 108 106-108 4/1
1.06 18:55 1:07 17:51 102 95-111 1821 107 104-110 3/2
1.13 19:59 1:04 17:03 106 102-110 1808 108 106-112 4/2
1.19 21:08 1:10 18:34 102 95-107 1894 108 104-110 4/3
1.25 22:13 1:05 17:12 106 97-112 1824 108 104-110 3/1
1.31 23:17 1:04 17:11 103 99-112 1769 108 108-110 2/3
1.38 24:23 1:06 17:33 101 96-105 1773 109 106-112 2/2
1.44 25:26 1:03 16:50 100 98-102 1684 110 108-114 3/4
1.50 26:27 1:00 16:04 100 98-105 1607 112 108-116 3/2
1.56 27:29 1:03 16:40 100 96-108 1667 111 104-114 2/4
1.63 28:29 1:00 15:57 102 97-106 1627 110 108-112 2/3
1.69 29:29 1:00 16:08 100 98-106 1613 109 108-112 3/2
1.75 30:35 1:05 17:27 103 99-109 1797 108 108-110 2/2
1.81 31:39 1:04 17:06 100 94-104 1709 111 108-114 1/5
1.88 32:42 1:03 16:41 97 94-101 1619 110 108-114 3/2
1.94 33:55 1:14 19:36 101 94-109 1980 106 100-110 3/5
2.00 34:57 1:02 16:34 105 95-112 1740 108 102-112 3/3
2.06 36:06 1:08 18:16 96 90-101 1753 108 106-110 5/6
2.13 37:17 1:12 19:06 97 92-100 1853 106 100-110 14/9
2.19 38:51 1:34 24:58 112 95-132 2797 104 98-108 7/4
2.19 38:58 7 23:57 131 130-133 3138 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 133 max Delete HR Trace

  • Cadence Distribution

    108 avge / 134 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:14 16:34 More
    1km 10:22 16:40 More
    Mile 16:58 16:58 More
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