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Thu 4th Jul 2024 at 7:22am by NDWDave

Run > General

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Time
1:29:15
Miles
7.17
Min/mi
12:27
Pacing
52.9%
WAVA
36.57
Stride(cm)
92
Cals
921
Cadence
141
BPM
130
%MHR
71.2
B/mi
1622
Asc(m)
351
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 14:12(14:12/mi) 124/156bpm [1762b/mi] 155cal
2) 1mi - 8:00(8:00/mi) 149/161bpm [1192b/mi] 110cal
3) 1mi - 14:54(14:54/mi) 118/161bpm [1757b/mi] 130cal
4) 1mi - 13:14(13:14/mi) 130/158bpm [1720b/mi] 137cal
5) 1mi - 12:16(12:16/mi) 127/148bpm [1558b/mi] 116cal
6) 1mi - 15:41(15:41/mi) 126/156bpm [1976b/mi] 131cal
7) 1mi - 9:21(9:21/mi) 148/158bpm [1384b/mi] 121cal
8) 0.17mi - 1:37(9:21/mi) 149/152bpm [1394b/mi] 21cal

14:12 8:00 14:54 13:14 12:16 15:41 9:21 1:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04	16:15	113 76-128	1836	126 80-226	20/0
0.50	7:46	3:42	14:47	133 119-141	1967	111 82-172	39/0
0.75	11:05	3:20	13:20	137 109-156	1826	164 110-174	25/0
1.00	14:09	3:03	12:14	113 100-135	1382	147 116-176	5/5
1.25	16:14	2:05	8:22	145 138-153	1213	170 164-176	0/11
1.50	18:07	1:53	7:30	146 141-149	1096	169 164-180	0/39
1.75	20:01	1:54	7:36	151 144-160	1147	169 166-174	0/39
2.00	22:13	2:12	8:48	155 148-161	1364	172 168-176	9/5
2.25	27:16	5:03	20:12	118 94-158	2385	117 82-174	5/3
2.50	31:36	4:20	17:20	94 85-106	1629	117 110-168	1/8
2.75	33:57	2:21	9:24	140 110-155	1316	169 164-172	11/4
3.00	37:07	3:10	12:39	140 125-156	1772	131 102-174	16/8
3.25	39:30	2:23	9:31	141 128-149	1342	165 110-234	19/0
3.50	41:44	2:14	8:58	153 147-157	1371	168 162-174	10/19
3.75	45:36	3:51	15:26	132 107-153	2037	119 86-172	24/0
4.00	50:20	4:45	18:59	115 104-126	2184	105 86-170	30/0
4.25	53:16	2:56	11:42	138 127-146	1615	148 106-170	21/2
4.50	56:48	3:32	14:06	116 103-132	1636	127 100-168	8/16
4.75	59:09	2:21	9:24	127 108-144	1194	161 98-188	14/8
5.00	1:02:37	3:28	13:54	124 106-147	1723	127 82-176	1/40
5.25	1:05:11	2:34	10:16	118 100-128	1211	159 114-180	0/44
5.50	1:11:03	5:52	23:28	118 104-135	2770	111 80-166	11/15
5.75	1:16:11	5:08	20:30	132 119-148	2707	131 80-172	39/0
6.00	1:18:18	2:07	8:28	152 146-156	1286	166 164-170	37/2
6.25	1:20:38	2:20	9:20	155 152-158	1446	166 164-170	11/17
6.50	1:22:59	2:22	9:28	149 140-156	1410	165 160-170	12/14
6.75	1:25:18	2:18	9:13	147 143-153	1355	166 162-180	0/36
7.00	1:27:39	2:21	9:24	142 128-153	1334	167 158-176	1/22
7.17	1:29:16	1:37	9:26	149 145-152	1406	155 110-166	0/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
95	12.0%	22:14
88	8.8%	14:13
79	8.4%	17:16
41	4.1%	10:44
11	2.7%	9:53
11	4.8%	13:22

Cadence Distribution
141 avge / 234 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.4	166	5.4	52:08	9:42
Walk	41.4	101	1.8	36:58	20:36
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.02%	More
800m	3:43	7:30	48.91%	More
1km	4:46	7:41	49.84%	More
Mile	7:53	7:53	51.61%	More
5k	34:46	11:11	39.80%	More
5 miles	1:00:53	12:11	36.94%	More
10k	1:15:08	12:06	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	36.78
5km	36:47	11:50	37.62
5M	1:00:54	12:11	36.92
10km	1:16:41	12:20	36.58
10M	2:06:59	12:42	36.47
Half	2:49:04	12:54	35.94
20M	4:24:46	13:14	36.37
Mara	5:52:30	13:27	36.43

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