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Wed 3rd Jul 2024 at 2:39pm by MsG

Bike > Virtual Ride
  • Time
    45:54
  • Miles
    12.56
  • Mph
    16.4
  • FBI
    83.51
  • Cals
    339
  • Watts
    124
  • Cadence
    76
  • BPM
    140
  • %MHR
    75.4
  • B/mi
    510
  • Asc(m)
    166
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km)
50:00 55:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:03 2:03 14.68 124 95-134 507 75 33-80 111 71-188 4/0
1.00 4:01 1:58 15.27 130 126-136 511 77 62-80 126 99-174 4/0
1.50 5:45 1:44 17.28 133 130-136 462 78 56-81 111 90-161 4/2
2.00 7:47 2:02 14.76 141 132-148 573 77 60-82 138 98-205 10/0
2.50 9:57 2:11 13.76 136 130-144 593 75 46-84 114 10-197 6/4
3.00 11:42 1:45 17.22 133 130-137 463 79 63-82 113 94-154 2/0
3.50 13:40 1:58 15.31 137 130-145 537 77 60-82 126 62-172 1/0
4.00 14:58 1:19 22.90 140 133-147 367 76 51-83 110 46-158 9/7
4.50 16:37 1:39 18.26 136 127-147 447 76 57-83 125 70-197 13/15
5.00 18:08 1:31 19.72 136 128-148 414 79 55-82 106 31-150 1/6
5.50 20:09 2:01 14.85 137 130-146 553 76 21-82 124 9-214 7/2
6.00 24:02 3:53 7.73 151 136-164 1171 75 47-81 154 59-242 17/2
6.50 27:25 3:23 8.86 151 142-164 1022 75 50-84 148 44-239 18/0
7.00 28:44 1:19 22.81 150 136-163 395 73 42-82 104 46-164 15/1
7.50 29:39 55 32.55 135 133-138 249 75 50-82 98 34-150 18/0
8.00 31:05 1:26 20.94 136 128-141 390 77 62-81 121 94-149 1/31
8.50 32:24 1:19 22.74 135 132-138 356 75 45-80 114 7-182 1/36
9.00 34:01 1:37 18.61 140 138-146 451 75 21-82 127 1-194 4/13
9.50 35:35 1:34 19.21 141 131-152 440 76 54-82 107 25-174 9/15
10.00 37:04 1:30 20.10 137 132-143 409 77 41-81 115 57-175 2/1
10.50 38:27 1:23 21.71 142 135-147 392 76 43-81 118 74-240 0/11
11.00 39:52 1:25 21.17 137 133-143 388 79 63-83 121 94-150 0/9
11.50 41:58 2:06 14.33 149 142-156 624 76 34-82 143 14-201 11/6
12.00 43:43 1:45 17.18 138 131-153 482 79 49-83 106 4-149 2/2
12.50 45:31 1:48 16.62 142 138-145 513 80 55-83 117 62-181 3/0
12.56 45:53 22 10.15 138 136-140 816 69 23-81 120 3-218 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    69 4.3% 8.1
    12 1.2% 14.0
    10 1.3% 15.5

  • Cadence Distribution

    76 avge / 84 max

  • Power Distribution

    124W (242 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 52 1:44 More
    1km 1:08 1:49 More
    Mile 2:01 2:01 More
    5k 8:21 2:41 More
    5 miles 14:23 2:53 More
    10k 19:36 3:09 More
    10 miles 35:33 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:03 3:36
    20km 45:23 3:39
    15 miles 55:24 3:42
    20 miles 1:15:09 3:45
    40km 1:34:38 3:48
    25 miles 1:35:13 3:49
    42km 1:39:39 3:49
    50 miles 3:18:31 3:58
    56 miles 3:43:51 4:00
    100 miles 6:53:53 4:08
    112 miles 7:46:43 4:10

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Nutrition notes
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