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Wed 3rd Jul 2024 at 4:15pm by HellsBells

Walk > General
  • Time
    27:15
  • Miles
    1.68
  • Min/mi
    16:13
  • Stride(cm)
    79
  • Cals
    135
  • Cadence
    125
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1767
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1mi - 16:23(16:23/mi) 108/130bpm [1770b/mi] 86cal 62/91rpm 3.66/4.95mph
2) 0.68mi - 10:52(16:00/mi) 109/116bpm [1744b/mi] 49cal 62/66rpm 3.75/4.68mph
16:23 10:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 97 86-105 1882 124 120-126 0/8
0.13 2:21 1:08 18:11 102 101-103 1855 127 120-142 1/2
0.19 3:16 55 14:42 97 93-101 1426 124 120-128 0/9
0.25 4:23 1:07 17:52 102 95-109 1823 122 110-126 1/2
0.31 5:25 1:02 16:25 105 104-105 1723 126 120-132 4/4
0.38 6:22 58 15:25 105 103-106 1619 125 120-130 2/5
0.44 7:19 57 15:09 114 105-121 1727 123 110-126 2/2
0.50 8:23 1:04 17:06 108 106-112 1847 122 120-132 14/18
0.56 9:42 1:19 +18 20:57 118 106-130 2471 127 120-132 1/7
0.63 10:42 1:00 15:54 113 111-114 1797 124 120-128 7/0
0.69 12:17 1:36 +36 25:31 114 107-122 2910 129 120-138 0/13
0.75 13:16 59 15:42 110 108-111 1726 132 128-134 3/3
0.81 14:16 59 15:51 113 111-116 1791 130 126-132 1/0
0.88 15:20 1:04 17:03 109 104-114 1858 126 118-130 7/1
0.94 16:22 1:03 16:42 120 118-123 2004 118 116-120 3/3
1.00 17:18 56 14:49 114 111-117 1689 125 120-130 4/2
1.06 18:18 1:01 16:10 112 110-114 1810 125 122-128 3/7
1.13 19:18 59 15:50 109 107-110 1726 125 118-132 14/2
1.19 20:19 1:02 16:25 112 110-115 1839 126 124-128 1/3
1.25 21:20 1:00 16:07 111 109-115 1789 124 120-126 5/5
1.31 22:19 1:00 15:56 112 110-115 1784 126 124-126 3/3
1.38 23:22 1:03 16:44 112 110-114 1875 123 120-126 7/5
1.44 24:22 1:00 16:02 109 107-111 1748 124 120-126 8/3
1.50 25:19 56 15:04 111 110-112 1672 124 120-126 5/6
1.56 26:13 54 14:27 106 99-114 1532 124 120-126 0/8
1.63 27:17 1:04 17:04 100 98-103 1707 122 120-124 10/11
1.68 28:10 53 16:27 99 96-101 1628 121 120-122 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Cadence Distribution

    125 avge / 142 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:51 15:48 More
    1km 9:47 15:44 More
    Mile 15:55 15:55 More
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