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Wed 3rd Jul 2024 at 9:32am by Looby Loo

Run > Hill Work
  • Time
    59:54
  • Miles
    5.26
  • Min/mi
    11:23
  • Pacing
    78.3%
  • WAVA
    52.58
  • Stride(cm)
    81
  • Cals
    321
  • Watts
    14
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1717
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 121/148bpm [1381b/mi] 53cal 14/18W
2) 0.01mi - 19(57:53/mi) 143/146bpm [8276b/mi] 2cal 2/12W
3) 0.25mi - 2:43(10:57/mi) 155/163bpm [1697b/mi] 15cal 16/19W
4) 0.25mi - 2:36(10:29/mi) 154/162bpm [1615b/mi] 15cal 14/16W
5) 0.01mi - 11(12:30/mi) 149/149bpm [1861b/mi] 1cal 14/14W

6) 0.48mi - 5:08(10:40/mi) 161/169bpm [1716b/mi] 30cal 15/18W
7) 0.02mi - 34(24:20/mi) 154/158bpm [3747b/mi] 3cal 3/14W
8) 0mi - 3(41:21/mi) 147/147bpm [6079b/mi]
9) 0.04mi - 1:00(24:05/mi) 132/146bpm [3179b/mi] 4cal 1/5W
10) 0mi - 3(23:39/mi) 123/123bpm [2908b/mi] 5/5W

11) 0.25mi - 2:37(10:30/mi) 153/169bpm [1608b/mi] 15cal 16/19W
12) 0.25mi - 2:26(9:48/mi) 164/169bpm [1607b/mi] 14cal 14/16W
13) 0.05mi - 1:00(18:15/mi) 151/162bpm [2757b/mi] 5cal 6/16W
14) 0.01mi - 8(22:02/mi) 138/139bpm [3041b/mi] 1/6W

15) 0.25mi - 2:35(10:24/mi) 160/171bpm [1663b/mi] 15cal 16/19W
16) 0.25mi - 2:27(9:50/mi) 167/172bpm [1644b/mi] 15cal 14/15W
17) 0.06mi - 1:00(17:01/mi) 161/174bpm [2738b/mi] 5cal 6/15W
18) 0.01mi - 7(21:10/mi) 148/150bpm [3132b/mi] 1cal 7/7W

19) 0.25mi - 2:37(10:33/mi) 160/172bpm [1687b/mi] 15cal 16/19W
20) 0.25mi - 2:25(9:43/mi) 167/169bpm [1623b/mi] 14cal 14/15W
21) 0.05mi - 1:00(19:42/mi) 157/169bpm [3094b/mi] 5cal 6/16W
22) 0mi - 3(33:28/mi) 140/141bpm [4686b/mi] 2/5W

23) 0.25mi - 2:34(10:21/mi) 153/161bpm [1584b/mi] 14cal 16/18W
24) 0.25mi - 2:24(9:38/mi) 158/164bpm [1522b/mi] 14cal 14/15W
25) 0.03mi - 1:00(35:08/mi) 154/165bpm [5410b/mi] 5cal 4/16W

26) 1mi - 11:27(11:27/mi) 157/166bpm [1799b/mi] 61cal 13/16W
27) 0mi - 3(12:04/mi) 154/155bpm [1859b/mi] 13/13W

1 mile warm 6 x 400 hills.
Messed up the second set as forgot about the 1 min recovery.

1 mile cool.
11:25 19 2:43 2:36 11 5:08 34 3 1:00 3 2:37 2:26 1:00 8 2:35 2:27 1:00 7 2:37 2:25 1:00 3 2:34 2:24 1:00 11:27 3
Jaks
Nce, well done 👏
Looby Loo
I was pretty pleased with it until Garmin coach said room to grow 🤣
Jaks
Ha,ha, that really made me lol 😂 cheeky Garmin
geordiegirl
garmin is a kn@b well done
Looby Loo
Agreed ladies and thanks 😃
Mrs Jigs (Luverlylegs)
Your Garmin is your coach ;-) nice efforts :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:24 11:24 11:24 121 78-148 1380 172 116-180 14 6-18 14/16
1.01 11:46 22 1:06:22 143 141-146 9491 41 0-168 2 0-12 0/0
1.25 14:26 2:41 10:46 155 142-163 1668 174 136-178 16 0-19 7/0
1.50 17:02 2:36 10:29 154 145-162 1615 178 164-182 14 13-16 0/9
1.52 17:12 10 11:33 149 149-149 1720 175 174-178 14 13-15 0/0
2.00 22:21 5:09 10:41 161 148-169 1721 180 162-186 15 10-18 9/9
2.02 22:55 34 24:21 154 147-158 3749 47 0-182 3 0-14 0/1
2.02 22:57 2 36:01 147 146-147 5294 34 0-136 0 0-0 0/0
2.06 23:57 1:00 24:09 132 122-146 3188 72 0-136 1 0-5 1/1
2.07 24:00 3 20:21 123 122-123 2503 117 112-118 5 5-6 0/0
2.31 26:38 2:37 10:33 153 121-169 1614 176 0-188 16 0-19 10/0
2.56 29:04 2:26 9:48 164 162-169 1606 184 168-188 14 12-16 0/9
2.62 30:03 1:00 18:12 151 137-162 2748 115 0-186 6 0-16 1/2
2.62 30:10 7 20:00 138 138-140 2760 14 0-114 1 0-6 0/0
2.87 32:46 2:36 10:27 161 136-171 1683 175 0-188 16 0-19 9/0
3.12 35:13 2:27 9:51 167 165-172 1644 184 166-188 14 13-15 0/10
3.18 36:12 59 16:50 161 147-174 2710 94 0-188 6 0-15 1/1
3.18 36:19 7 21:55 147 136-150 3221 116 114-120 7 7-7 0/0
3.43 38:57 2:38 10:34 160 131-172 1692 181 116-188 16 6-19 10/0
3.68 41:22 2:25 9:43 167 165-169 1623 184 166-190 14 13-15 0/10
3.73 42:22 1:00 19:40 157 141-169 3087 108 0-186 6 0-16 0/1
3.73 42:24 3 26:42 140 140-141 3739 54 0-108 3 0-5 0/0
3.98 45:00 2:35 10:25 153 135-161 1593 179 0-190 16 5-18 9/0
4.23 47:23 2:24 9:38 158 155-164 1522 184 170-188 14 13-15 0/8
4.26 48:32 1:08 40:04 153 140-165 6131 56 0-182 3 0-16 1/2
5.26 59:50 11:19 11:19 157 135-166 1777 175 0-184 13 0-16 14/17
5.26 59:54 4 +1 16:45 155 154-155 2596 178 176-178 13 12-13 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 13:02
    10 2.0% 11:38
    10 2.2% 11:24
    10 1.3% 11:21

  • Cadence Distribution

    175 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 178 5.1 55:24 10:52
    Walk 5.9 115 0.2 3:31 21:14
    Still 1.6 - - 59 -

  • Power Distribution

    14W (19 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 45.06% More
    800m 4:57 9:58 49.98% More
    1km 6:34 10:34 48.77% More
    Mile 10:35 10:35 50.36% More
    5k 34:24 11:04 53.71% More
    5 miles 56:56 11:23 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 54.81
    5km 33:38 10:50 54.93
    5M 56:40 11:20 52.76
    10km 1:11:54 11:34 51.77
    10M 2:01:07 12:07 50.90
    Half 2:42:49 12:26 50.24
    20M 4:18:52 12:57 48.73
    Mara 5:48:00 13:17 47.51

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