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Wed 3rd Jul 2024 at 8:42am by RunRuss

Bike > General

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Time
23:09
Miles
4.68
Mph
12.1
Cals
237
BPM
117
%MHR
64.8
B/mi
577
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

1) 2.5km - 8:09(3:15/km) 100/131bpm [326b/km] 64cal
2) 2.5km - 7:54(3:10/km) 128/143bpm [405b/km] 98cal
3) 2.5km - 6:57(2:47/km) 123/139bpm [342b/km] 73cal
4) 0.03km - 9(5:21/km) 138/138bpm [739b/km] 2cal

8:09 7:54 6:57 9

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	31	31	14.44	86 77-90	357	0/9
0.25	1:12	41	11.08	84 80-88	455	1/2
0.38	2:09	57 +8	7.87	100 88-111	762	6/0
0.50	2:37	28	15.93	89 85-91	335	1/8
0.63	3:38	1:01 +9	7.34	81 75-92	662	1/1
0.75	4:36	58	7.77	82 77-87	633	5/2
0.88	5:15	39	11.69	84 80-88	431	3/5
1.00	5:48	33	13.54	122 88-128	540	6/1
1.13	6:27	39	11.60	126 121-131	652	5/0
1.25	7:08	41	10.92	121 118-125	665	2/4
1.38	7:37	29	15.34	112 106-118	438	0/10
1.50	8:07	29	15.29	122 118-124	479	7/1
1.63	8:48	41	10.85	132 124-143	730	3/1
1.75	9:34	46	9.83	129 123-137	787	2/2
1.88	10:06	32	14.04	116 113-122	496	1/3
2.00	10:34	28	16.16	113 110-115	419	0/4
2.13	11:15	41	10.95	119 114-123	652	4/4
2.25	11:44	29	15.30	119 116-122	467	4/0
2.38	12:13	29	15.58	126 121-131	485	2/2
2.50	13:05	52 +7	8.72	129 125-133	887	5/0
2.63	13:47	42	10.71	128 125-130	717	4/0
2.75	14:27	40	11.35	129 126-132	682	5/0
2.88	15:08	42	10.84	135 132-139	747	6/0
3.00	16:13	1:05 +18	6.95	140 136-143	1208	5/0
3.13	16:50	37	12.09	133 127-137	660	5/0
3.25	17:37	46	9.68	132 127-135	818	3/1
3.38	17:58	21	21.24	131 129-133	370	8/0
3.50	18:26	28	16.26	131 128-133	484	0/11
3.63	18:46	20	22.28	133 132-135	358	9/7
3.75	19:06	20	22.38	136 134-139	365	1/20
3.88	19:22	17	26.99	127 122-134	282	1/3
4.00	19:58	36	12.59	108 104-122	515	2/1
4.13	20:28	30	15.22	116 109-119	457	1/1
4.25	21:05	38	11.97	115 114-118	576	1/1
4.38	21:44	38	11.74	117 114-118	598	3/0
4.50	22:55	1:12 +14	6.29	115 112-118	1097	5/0
4.63	23:42	46	9.69	126 116-137	780	7/0
4.67	24:04	22	8.02	137 135-138	1026	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
44	2.7%	10.3
19	1.8%	9.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:24	2:49	More
1km	1:44	2:47	More
Mile	3:29	3:29	More
5k	14:23	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	51:46	5:11
20km	1:05:11	5:15
15 miles	1:19:34	5:18
20 miles	1:47:56	5:24
40km	2:15:54	5:28
25 miles	2:16:45	5:28
42km	2:23:07	5:29
50 miles	4:45:06	5:42
56 miles	5:21:29	5:44
100 miles	9:54:25	5:57
112 miles	11:10:17	5:59

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