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Tue 2nd Jul 2024 at 5:02pm by Sleepy Sloth

Walk > General
  • Time
    19:12
  • Miles
    1.30
  • Min/mi
    14:46
  • Stride(cm)
    80
  • Cals
    118
  • Cadence
    136
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1340
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:00(14:00/mi) 90/110bpm [1260b/mi] 87cal 59/75rpm 4.29/10.08mph
2) 0.3mi - 5:12(17:24/mi) 99/106bpm [1723b/mi] 31cal 63/123rpm 3.45/4.05mph
14:00 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:45 81 68-96 709 136 132-140 0/1
0.13 1:18 45 12:04 95 92-97 1146 136 134-140 0/13
0.19 2:12 54 14:17 88 80-96 1256 136 130-140 0/8
0.25 3:08 57 15:04 98 91-102 1477 141 138-144 0/19
0.31 4:04 56 14:53 97 94-101 1444 139 136-142 0/16
0.38 5:07 1:03 16:46 94 88-99 1575 136 132-142 6/8
0.44 6:03 56 14:58 103 99-109 1541 141 136-150 10/1
0.50 6:58 55 14:39 98 93-105 1436 137 132-142 6/4
0.56 7:49 51 13:34 93 87-101 1262 137 132-142 12/3
0.63 8:39 50 13:25 97 92-99 1302 136 132-142 1/13
0.69 22:51 14:12 +13:58 3:47:08 77 64-95 17490 135 118-140 20/0
0.75 24:18 1:28 23:21 75 67-89 1752 138 132-146 13/3
0.81 25:10 52 13:45 90 86-93 1237 132 126-138 2/19
0.88 26:01 51 13:36 89 85-95 1210 134 126-136 1/7
0.94 26:57 56 14:54 85 76-96 1267 136 128-142 5/17
1.00 27:58 1:01 16:13 79 75-82 1281 135 128-140 1/4
1.06 28:57 59 15:47 91 82-102 1436 135 132-140 13/2
1.13 30:03 1:06 17:43 100 96-104 1771 133 124-138 4/16
1.19 31:12 1:09 18:26 98 96-101 1806 142 130-246 4/6
1.25 32:15 1:03 16:41 102 99-105 1702 131 126-134 15/2
1.30 33:10 55 19:10 101 89-106 1936 130 124-132 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 22.6% 13:43

  • Cadence Distribution

    136 avge / 246 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:36 More
    800m 6:55 13:56 More
    1km 8:35 13:48 More
    Mile 27:56 27:56 More
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