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Tue 2nd Jul 2024 at 3:57pm by Wicked D

Walk > Dog Walking
  • Time
    21:09
  • Miles
    1.00
  • Min/mi
    21:09
  • Stride(cm)
    66
  • Cals
    139
  • Cadence
    117
  • BPM
    98
  • %MHR
    46.7
  • B/mi
    2065
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 21:06(21:06/mi) 98/111bpm [2067b/mi] 139cal 49/62rpm
2) 0mi - 3(13:33/mi) 108/108bpm [1464b/mi] 60/60rpm
21:06 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:27 89 87-92 2177 114 106-122 1/8
0.13 2:44 1:13 19:21 89 84-92 1722 119 114-122 7/2
0.19 3:52 1:07 17:59 91 90-96 1637 117 114-120 4/2
0.25 5:01 1:10 18:36 101 96-107 1878 118 110-122 3/1
0.31 6:11 1:09 18:32 95 93-98 1760 118 114-120 5/1
0.38 7:20 1:09 18:30 99 97-101 1832 118 116-120 3/4
0.44 8:31 1:11 18:58 94 92-96 1782 117 112-122 1/5
0.50 9:44 1:12 19:14 96 89-101 1846 117 114-120 1/3
0.56 11:50 2:07 33:45 96 90-102 3240 116 114-118 5/0
0.63 14:04 2:14 35:46 94 83-103 3363 115 104-120 4/0
0.69 15:17 1:13 19:25 96 94-98 1863 120 118-122 0/3
0.75 16:24 1:07 17:51 101 98-109 1803 116 112-122 3/5
0.81 17:34 1:10 18:47 110 109-111 2066 119 116-120 4/1
0.88 18:44 1:10 18:38 107 106-109 1994 117 114-118 3/3
0.94 19:56 1:12 19:13 106 106-109 2037 115 108-118 5/5
1.00 21:05 1:09 18:24 110 108-111 2024 116 112-118 3/2
1.00 21:09 4 17:48 108 108-108 1923 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Cadence Distribution

    117 avge / 122 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:26 18:58 More
    1km 13:35 21:51 More
    Mile 20:56 20:56 More
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