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Tue 2nd Jul 2024 at 3:03pm by UltraDunc

Walk > General

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Time
10:29
Miles
0.47
Min/mi
22:18
Stride(cm)
68
Cals
57
Cadence
107
BPM
86
%MHR
47.8
B/mi
1921
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.47mi - 10:29(22:13/mi) 86/94bpm [1911b/mi] 57cal 50/59rpm 2.7/3.35mph

10:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:13	89 87-94	2422	104 98-110	20/0
0.13	2:55	1:13	19:33	85 83-90	1662	109 102-118	0/0
0.19	4:06	1:11	18:57	85 80-89	1611	111 108-116	0/1
0.25	5:24	1:18	20:48	85 82-91	1768	107 54-114	0/0
0.31	6:35	1:11	18:52	85 83-89	1604	110 108-112	0/1
0.38	7:52	1:16	20:22	87 79-94	1772	109 108-114	2/0
0.44	9:11	1:20	21:14	87 83-91	1848	107 104-110	0/0
0.47	10:28	1:17	37:57	85 82-91	3226	96 48-104	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 94 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
107 avge / 118 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More

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Tue 2nd Jul 2024 at 3:03pm by UltraDunc

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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