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Tue 2nd Jul 2024 at 9:10am by UltraDunc

Walk > General

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Time
17:33
Miles
0.51
Min/mi
34:25
Stride(cm)
40
Cals
90
Cadence
116
BPM
84
%MHR
46.6
B/mi
2888
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.51mi - 17:33(34:21/mi) 84/104bpm [2886b/mi] 90cal 32/63rpm 1.75/3.77mph

17:33

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:38	97 94-99	2486	112 106-118	32/4
0.13	17:38	16:02 +8:02	4:16:31	73 52-100	18725	110 56-114	0/2
0.19	19:02	1:24	22:20	85 84-88	1898	111 56-116	0/0
0.25	20:10	1:08	18:15	90 85-96	1642	115 110-118	2/1
0.31	21:14	1:04	17:00	99 96-104	1683	120 118-122	2/3
0.38	22:19	1:05	17:21	102 97-104	1770	120 114-124	2/3
0.44	23:23	1:04	17:10	95 90-100	1631	120 114-124	1/3
0.50	24:25	1:02	16:28	91 89-92	1499	122 118-126	1/1
0.51	25:33	1:08	1:44:08	89 88-91	9268	113 56-120	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
84 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
116 avge / 126 max Stride Length: 40cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	24:09	48:35	More

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Tue 2nd Jul 2024 at 9:10am by UltraDunc

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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