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Tue 2nd Jul 2024 at 7:12am by Beddgelert

Walk > General
  • Time
    1:15:15
  • Miles
    3.09
  • Min/mi
    24:21
  • Stride(cm)
    62
  • Cals
    383
  • Cadence
    107
  • BPM
    101
  • %MHR
    58.4
  • B/mi
    2462
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 4.98km - 1:15:15(15:07/km) 101/128bpm [1528b/km] 383cal 42/94rpm
1:15:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:17 90 82-98 1916 114 108-118 3/3
0.25 5:20 2:41 21:25 97 92-104 2078 112 98-118 5/2
0.38 8:45 3:25 27:21 99 91-105 2707 110 98-116 2/4
0.50 11:38 2:53 23:00 90 76-100 2071 112 108-116 4/2
0.63 15:31 3:53 31:07 95 76-108 2956 106 98-110 3/3
0.75 18:46 3:15 26:01 102 89-110 2654 104 84-110 5/2
0.88 21:54 3:08 25:03 100 92-107 2504 105 90-110 3/5
1.00 25:38 3:44 29:54 96 93-101 2870 107 94-114 2/3
1.13 28:30 2:51 22:49 96 93-101 2191 111 106-114 2/3
1.25 31:11 2:41 21:30 97 90-103 2086 106 90-112 2/5
1.38 35:06 3:55 31:23 100 91-107 3139 102 92-108 2/3
1.50 38:20 3:14 25:52 95 85-100 2457 107 94-110 5/2
1.63 40:57 2:36 20:50 109 97-119 2270 108 100-112 4/6
1.75 43:42 2:45 22:00 111 104-121 2442 107 102-110 4/4
1.88 46:49 3:07 24:58 106 99-114 2647 104 96-108 3/3
2.00 49:53 3:04 24:30 111 100-128 2719 106 82-112 4/2
2.13 52:32 2:39 21:12 109 105-114 2311 106 94-112 8/4
2.25 55:27 2:55 23:22 113 106-120 2641 108 104-112 6/3
2.38 58:14 2:47 22:17 102 95-111 2272 104 92-108 1/5
2.50 1:01:33 3:19 26:36 91 76-107 2420 104 100-108 2/4
2.63 1:04:49 3:15 26:02 93 79-100 2421 107 94-116 2/6
2.75 1:07:17 2:28 19:48 102 94-113 2019 111 108-114 7/3
2.88 1:09:40 2:23 19:03 109 98-123 2077 111 106-114 3/8
3.00 1:12:14 2:34 20:32 111 107-115 2279 110 108-116 7/8
3.09 1:15:16 3:02 33:09 106 97-113 3514 106 96-116 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Cadence Distribution

    107 avge / 118 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 10:15 20:37 More
    1km 13:48 22:13 More
    Mile 22:19 22:19 More
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