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Tue 2nd Jul 2024 at 12:06pm by Oranj

Walk > General
  • Time
    21:09
  • Miles
    1.21
  • Min/mi
    17:29
  • Stride(cm)
    77
  • Cals
    121
  • Cadence
    120
  • BPM
    86
  • %MHR
    51.4
  • B/mi
    1510
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 10:53(10:53/km) 84/92bpm [914b/km] 61cal 53/65rpm
2) 0.94km - 10:16(10:54/km) 89/97bpm [971b/km] 60cal 56/62rpm
10:53 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 +10 20:14 70 67-72 1417 121 112-122 3/3
0.13 2:19 1:03 16:47 79 72-85 1326 122 118-126 4/0
0.19 3:23 1:04 17:12 84 83-86 1444 121 118-122 1/2
0.25 4:28 1:05 17:14 85 83-89 1465 120 118-122 2/1
0.31 5:30 1:02 16:27 87 86-89 1431 120 118-122 1/1
0.38 6:34 1:05 17:14 89 86-92 1534 120 118-122 2/1
0.44 7:39 1:04 17:12 88 87-91 1514 120 118-122 1/1
0.50 8:49 1:10 18:41 86 84-89 1606 122 120-130 0/3
0.56 14:59 6:10 +5:07 1:38:44 86 84-91 8491 118 106-122 2/2
0.63 16:24 1:25 +9 22:38 84 81-88 1902 117 110-124 2/1
0.69 17:27 1:03 16:49 81 80-84 1363 119 116-122 0/0
0.75 18:31 1:04 17:06 87 85-88 1487 119 116-122 1/1
0.81 19:43 1:12 19:16 86 84-88 1657 119 116-122 1/0
0.88 20:48 1:05 17:19 90 88-93 1559 119 114-122 3/0
0.94 21:56 1:07 17:59 86 82-93 1546 118 114-122 0/2
1.00 22:59 1:03 16:50 91 89-93 1532 120 118-122 3/0
1.06 24:07 1:08 18:09 93 88-93 1687 119 116-122 1/1
1.13 25:11 1:04 17:00 93 88-95 1581 120 116-122 4/0
1.19 26:13 1:03 16:43 95 92-97 1588 120 118-122 2/0
1.21 26:35 22 19:13 91 90-92 1748 121 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 97 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:30 17:05 More
    1km 11:07 17:53 More
    Mile 22:49 22:49 More

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