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Tue 2nd Jul 2024 at 9:00am by mikeharrison

Run > General
  • Time
    45:33
  • Miles
    4.82
  • Min/mi
    9:27
  • Pacing
    43.8%
  • WAVA
    51.20
  • Stride(cm)
    102
  • Cals
    1373
  • Watts
    757
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1379
  • Asc(m)
    135
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 124/138bpm [653b/km] 136cal 680/1166W
2) 1km - 5:50(5:50/km) 142/153bpm [828b/km] 177cal 790/1112W
3) 1km - 5:55(5:55/km) 147/155bpm [869b/km] 183cal 695/996W
4) 1km - 6:01(6:01/km) 150/157bpm [903b/km] 186cal 743/1101W
5) 1km - 6:11(6:11/km) 145/153bpm [896b/km] 181cal 645/1128W
6) 1km - 5:51(5:51/km) 149/157bpm [872b/km] 179cal 781/1119W
7) 1km - 6:11(6:11/km) 153/159bpm [945b/km] 192cal 756/982W
8) 0.76km - 4:19(5:43/km) 157/161bpm [897b/km] 139cal 816/1151W
5:16 5:50 5:55 6:01 6:11 5:51 6:11 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 119 91-127 1164 167 114-174 635 499-734 8/14
0.50 4:32 2:05 +27 8:20 130 115-135 1084 169 158-174 720 519-872 6/12
0.75 6:55 2:24 9:35 135 117-146 1293 171 164-176 826 499-1166 16/1
1.00 10:10 3:15 +56 12:58 139 127-150 1803 169 82-176 768 617-984 1/17
1.25 12:33 2:23 9:32 145 139-154 1382 169 164-176 839 556-1112 18/0
1.50 15:16 2:43 +26 10:53 149 144-155 1621 167 110-172 744 251-959 4/14
1.75 17:37 2:21 9:25 145 144-148 1365 167 158-176 670 590-780 6/11
2.00 20:57 3:20 +47 13:18 146 140-151 1942 168 150-176 738 93-1087 10/7
2.25 23:16 2:20 9:18 154 150-155 1433 169 164-172 739 553-1101 8/10
2.50 26:25 3:08 +39 12:33 149 140-157 1870 166 114-240 762 235-1017 9/21
2.75 29:01 2:36 +17 10:24 143 139-147 1487 168 158-176 619 533-811 2/19
3.00 31:42 2:41 +2 10:45 146 140-153 1569 165 130-174 726 155-1128 13/22
3.25 34:52 3:10 +45 12:41 148 143-154 1877 168 150-174 755 444-1070 15/2
3.50 40:33 5:41 +3:18 22:44 150 126-157 3411 165 106-174 747 358-1119 5/10
3.75 43:11 2:38 +21 10:33 149 144-152 1571 170 168-176 830 703-951 8/2
4.00 45:32 2:20 9:22 151 150-152 1413 168 162-172 775 702-823 7/1
4.25 48:28 2:57 +18 11:47 156 151-159 1838 165 150-172 776 605-982 12/2
4.50 51:19 2:50 +24 11:20 154 150-161 1746 167 162-172 865 696-1065 15/0
4.75 53:45 2:27 +9 9:47 159 155-161 1556 168 164-174 838 603-1151 11/4
4.82 54:43 58 +22 14:05 154 153-160 2169 169 164-172 795 676-850 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.7% 10:49
    19 4.8% 9:46
    19 3.6% 12:33
    15 4.9% 11:08
    13 8.7% 10:57

  • Cadence Distribution

    168 avge / 240 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 168 4.8 44:33 10:37
    Walk 6.4 118 0 3:54 1:48:01
    Still 0.1 - - 3 -
    Pause 10.2 - - 6:12 -

  • Power Distribution

    757W (1166 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.32% More
    800m 4:40 9:22 42.30% More
    1km 6:01 9:41 42.70% More
    Mile 10:21 10:21 42.12% More
    5k 34:12 11:00 43.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.71
    5km 28:36 9:12 51.91
    5M 47:21 9:28 51.09
    10km 59:37 9:36 50.69
    10M 1:38:44 9:52 50.61
    Half 2:11:27 10:02 49.92
    20M 3:25:51 10:18 50.51
    Mara 4:34:04 10:28 50.59
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