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Mon 1st Jul 2024 at 8:03pm by Lenny On A Mission

Run > General

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Time
1:00:55
Miles
6.63
Min/mi
9:11
Pacing
93.3%
WAVA
53.61
Stride(cm)
116
Cals
1042
Cadence
151
BPM
142
%MHR
82.8
B/mi
1301
Asc(m)
149
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 130/148bpm [1158b/mi] 142cal
2) 1mi - 9:26(9:26/mi) 144/151bpm [1358b/mi] 165cal
3) 1mi - 8:51(8:51/mi) 137/143bpm [1213b/mi] 147cal
4) 1mi - 9:14(9:14/mi) 144/155bpm [1331b/mi] 160cal
5) 1mi - 9:04(9:04/mi) 147/155bpm [1332b/mi] 158cal
6) 1mi - 9:15(9:15/mi) 146/156bpm [1349b/mi] 159cal
7) 0.63mi - 6:11(9:51/mi) 150/156bpm [1477b/mi] 111cal

8:54 9:26 8:51 9:14 9:04 9:15 6:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	112 83-125	1027	151 148-154	0/10
0.50	4:23	2:06	8:24	127 122-132	1066	153 152-158	0/16
0.75	6:35	2:12	8:46	137 132-146	1201	152 148-156	3/6
1.00	8:57	2:22	9:27	142 137-148	1342	151 146-154	9/3
1.25	11:24	2:27	9:47	146 142-151	1428	149 146-152	21/0
1.50	13:48	2:24	9:38	146 144-149	1405	151 146-152	13/4
1.75	16:07	2:19	9:16	141 135-146	1307	150 144-152	12/4
2.00	18:23	2:16	9:03	141 136-143	1275	150 148-152	6/3
2.25	20:32	2:10	8:39	136 132-140	1177	151 148-156	0/15
2.50	22:44	2:12	8:47	137 132-142	1203	152 148-154	4/20
2.75	24:58	2:13	8:54	136 131-143	1210	151 148-156	0/17
3.00	27:14	2:16	9:05	140 137-142	1271	151 146-154	3/1
3.25	29:32	2:18	9:11	139 134-143	1278	152 150-156	2/4
3.50	31:49	2:17	9:08	140 138-141	1280	152 148-154	2/3
3.75	34:15	2:26	9:45	147 140-153	1434	150 146-154	13/0
4.00	36:28	2:13	8:53	152 148-155	1351	151 146-156	5/12
4.25	38:47	2:18	9:13	146 140-154	1345	150 146-152	2/7
4.50	41:08	2:21	9:25	146 138-152	1375	152 148-156	10/1
4.75	43:23	2:15	8:59	149 144-154	1340	151 146-154	5/8
5.00	45:32	2:09	8:37	146 143-154	1258	153 152-156	1/4
5.25	47:46	2:15	8:58	145 140-149	1301	152 146-156	4/3
5.50	50:13	2:27	9:47	151 146-156	1478	150 146-156	13/1
5.75	52:32	2:19	9:15	147 140-153	1359	152 148-156	0/11
6.00	54:47	2:15	8:58	141 138-147	1265	152 148-156	3/9
6.25	57:08	2:21	9:26	148 143-154	1395	152 148-156	12/3
6.50	59:43	2:35	10:21	150 145-155	1553	149 146-152	20/0
6.63	1:00:58	1:15	9:48	154 148-155	1509	150 146-156	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	5.0%	10:08
26	5.3%	9:50
25	4.1%	9:40
17	2.0%	9:29
16	2.4%	9:35
15	2.7%	9:16

Cadence Distribution
151 avge / 158 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.3	151	5.5	49:33	9:03
Walk	18.6	147	1.1	11:20	9:53
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.65%	More
800m	4:10	8:23	47.65%	More
1km	5:16	8:29	49.12%	More
Mile	8:49	8:49	49.88%	More
5k	28:03	9:02	53.37%	More
5 miles	45:24	9:05	53.73%	More
10k	56:41	9:07	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	27:17	8:47	54.85
5M	45:10	9:02	54.02
10km	56:52	9:09	53.60
10M	1:34:10	9:25	53.54
Half	2:05:23	9:34	52.81
20M	3:16:21	9:49	53.43
Mara	4:21:25	9:59	53.52

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