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Mon 1st Jul 2024 at 11:57am by horth2003

Walk > General
  • Time
    34:12
  • Miles
    1.94
  • Min/mi
    17:38
  • Stride(cm)
    84
  • Cals
    205
  • Cadence
    109
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1725
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 96/107bpm [1698b/mi] 107cal 53/59rpm 3.39/5.53mph
2) 0.94mi - 16:31(17:37/mi) 99/109bpm [1744b/mi] 98cal 52/59rpm 3.4/4.4mph
17:41 16:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 84 53-93 1812 99 90-108 5/8
0.13 2:30 1:09 18:25 96 91-99 1769 103 96-108 4/4
0.19 3:34 1:04 17:06 98 95-102 1676 108 102-112 3/3
0.25 4:39 1:05 17:19 99 97-105 1714 110 108-114 1/1
0.31 5:46 1:07 17:55 101 98-104 1809 109 108-112 1/1
0.38 6:50 1:04 17:08 100 97-103 1714 110 108-114 2/1
0.44 7:55 1:05 17:19 101 96-107 1749 110 108-116 1/2
0.50 9:00 1:04 17:10 98 93-104 1682 111 108-114 3/2
0.56 10:02 1:02 16:29 99 96-103 1631 112 110-116 2/2
0.63 11:05 1:04 16:56 99 96-103 1677 110 108-114 1/1
0.69 12:10 1:05 17:18 100 96-106 1730 111 108-118 1/1
0.75 13:18 1:08 18:07 99 95-106 1794 111 108-114 4/1
0.81 14:22 1:04 17:08 103 97-107 1765 112 108-114 1/3
0.88 15:28 1:06 17:28 93 78-100 1625 109 108-112 2/1
0.94 16:37 1:09 18:28 86 80-93 1588 108 106-110 5/2
1.00 17:42 1:05 17:16 92 87-97 1588 110 106-114 2/3
1.06 18:47 1:05 17:20 98 90-106 1699 110 108-112 2/2
1.13 19:47 1:00 15:58 100 96-104 1597 113 110-118 1/4
1.19 20:50 1:04 16:57 94 90-99 1593 112 108-114 1/2
1.25 21:57 1:07 17:56 99 94-102 1775 110 108-112 2/2
1.31 23:07 1:09 18:30 102 98-107 1888 109 104-112 3/3
1.38 24:10 1:04 16:59 99 93-104 1681 109 108-114 5/7
1.44 25:15 1:05 17:17 99 95-103 1712 110 108-114 4/4
1.50 26:18 1:03 16:43 103 98-105 1722 110 108-114 5/4
1.56 27:25 1:07 17:45 102 99-109 1811 110 106-114 5/6
1.63 28:28 1:03 16:50 102 98-106 1718 110 108-112 3/3
1.69 29:37 1:10 18:34 98 93-105 1819 110 108-114 5/5
1.75 30:43 1:06 17:34 97 93-99 1704 110 108-114 2/3
1.81 31:45 1:02 16:36 99 96-101 1644 108 108-112 3/2
1.88 32:53 1:08 18:07 100 95-104 1812 106 100-112 3/4
1.94 34:13 1:20 21:15 99 95-104 2104 101 94-106 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 109 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:25 16:57 More
    1km 10:33 16:59 More
    Mile 17:10 17:10 More
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