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Mon 1st Jul 2024 at 11:12am by Rosehip

Walk > General

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Time
1:10:52
Miles
2.74
Min/mi
25:52
Stride(cm)
58
Cals
131
Cadence
107
BPM
73
%MHR
41.1
B/mi
1893
Asc(m)
105
Surface
Road

Notes & Comments

Put watch on and set autopause on, think it was paused more than working as we were walking pretty slowly - nearly six hours time on feet with one short coffee/sandwich stop

Impressed, a really lovely zoo with lots of enrichment and good educational stuff.

knackered

exercise load 1 = bollocks surely?

2.74mi - 1:10:52(25:51/mi) 74/103bpm [1913b/mi] 131cal 42/107rpm

1:10:52

	Ness Hope you had a fab time! I love Chester Zoo. 😁
	Jaks 😁
	northernslowcoach Sounds great - haven’t been to Chester Zoo since a school trip 🐘
	Rosehip first time I'd been
	Ness I've visited a couple of times now. Love the bat's enclosure! Exercise load of 1 is nonsense!
	Rosehip we ran out of time and missed the bats!
	Ness Shame!

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	13:45	13:45 +10:23	1:49:59	78 60-89	8579	106 94-116	7/5
0.25	32:09	18:24 +15:20	2:27:10	71 57-85	10449	107 100-118	3/4
0.38	1:13:22	41:13 +37:43	5:29:45	71 62-87	23413	106 90-114	6/6
0.50	1:16:45	3:23 +27	27:02	60 55-70	1622	111 104-114	4/4
0.63	1:29:49	13:04 +10:16	1:44:32	63 56-73	6586	108 90-116	4/5
0.75	1:58:08	28:19 +25:27	3:46:32	68 57-79	15404	109 96-118	4/3
0.88	2:21:25	23:17 +19:13	3:06:19	74 62-95	13788	99 88-110	5/4
1.00	2:54:22	32:57 +30:24	4:23:34	75 65-81	19768	112 94-212	4/6
1.13	2:59:02	4:40 +44	37:19	81 78-84	3022	109 96-118	6/5
1.25	3:21:54	22:52 +20:04	3:03:00	82 59-103	15006	108 96-116	3/3
1.38	3:33:14	11:19 +7:38	1:30:36	78 68-86	7066	112 98-116	4/5
1.50	3:49:01	15:47 +12:42	2:06:20	73 59-82	9222	104 88-110	4/5
1.63	4:07:49	18:48 +15:40	2:30:25	74 65-82	11131	109 98-114	5/7
1.75	4:11:18	3:29 +22	27:49	77 71-84	2142	111 102-114	7/2
1.88	4:23:48	12:30 +9:13	1:40:00	72 60-88	7200	106 90-118	5/5
2.00	4:31:50	8:02 +4:12	1:04:17	72 65-81	4628	102 92-114	4/7
2.13	4:42:00	10:11 +7:07	1:21:24	70 61-80	5698	106 96-112	6/7
2.25	5:09:12	27:12 +23:12	3:37:35	72 59-85	15666	100 86-110	6/5
2.38	5:31:22	22:10 +19:41	2:57:22	71 56-83	12593	104 88-114	6/3
2.50	5:35:08	3:46	30:07	80 77-83	2410	113 110-116	3/3
2.63	5:37:45	2:36	20:51	83 79-87	1730	113 108-118	2/5
2.74	5:44:17	6:32 +3:43	55:51	83 73-93	4635	113 102-136	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
73 avge / 103 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
107 avge / 212 max Stride Length: 58cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:11	19:00	More
200m	2:26	19:31	More
400m	5:03	20:17	More
800m	32:38	1:05:40	More
1km	51:30	1:22:52	More
Mile	1:29:14	1:29:14	More

Photos

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stride length
cadence

Mon 1st Jul 2024 at 11:12am by Rosehip

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Photos

Bespoke Fields

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