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Mon 1st Jul 2024 at 10:17am by Dave W

Walk > General
  • Time
    59:40
  • Miles
    3.51
  • Min/mi
    17:00
  • Stride(cm)
    83
  • Cals
    381
  • Cadence
    114
  • BPM
    77
  • %MHR
    42.7
  • B/mi
    1306
  • Asc(m)
    332
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

York.

1) 1mi - 16:25(16:25/mi) 77/92bpm [1265b/mi] 105cal 58/62rpm 3.65/4.19mph
2) 1mi - 17:06(17:06/mi) 78/92bpm [1334b/mi] 110cal 56/67rpm 3.51/4.01mph
3) 1mi - 17:23(17:23/mi) 75/85bpm [1304b/mi] 109cal 56/61rpm 3.45/3.76mph
4) 0.51mi - 8:46(17:16/mi) 75/85bpm [1295b/mi] 57cal 55/60rpm 3.48/3.8mph
16:25 17:06 17:23 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:04 71 68-75 1070 115 114-118 8/19
0.25 3:59 2:06 16:45 77 72-82 1290 115 114-118 3/18
0.38 5:55 1:57 15:32 74 70-76 1150 116 114-118 10/24
0.50 8:02 2:06 16:51 77 72-81 1298 117 114-120 19/3
0.63 10:12 2:10 17:23 84 76-92 1460 118 112-122 13/6
0.75 12:13 2:01 16:10 81 74-84 1309 118 114-122 15/17
0.88 14:17 2:03 16:28 78 75-82 1284 116 114-118 4/15
1.00 16:25 2:08 17:05 77 74-83 1315 117 114-120 7/5
1.13 18:16 1:52 14:53 78 74-82 1161 117 114-122 14/7
1.25 20:58 2:41 +8 21:30 82 76-87 1763 118 112-134 3/12
1.38 23:04 2:07 16:54 76 73-82 1284 115 114-118 16/20
1.50 25:09 2:05 16:38 74 70-77 1231 116 114-120 10/3
1.63 27:23 2:14 17:48 79 74-91 1407 114 112-116 27/4
1.75 29:25 2:02 16:16 79 74-87 1285 113 110-118 23/46
1.88 31:30 2:05 16:43 79 76-81 1320 114 110-118 10/13
2.00 33:39 2:09 17:10 76 75-77 1305 113 110-118 7/9
2.13 35:52 2:14 17:49 75 74-77 1337 110 104-114 11/8
2.25 38:05 2:13 17:44 75 72-77 1330 110 108-112 18/3
2.38 40:08 2:03 16:22 74 70-76 1212 113 110-120 6/20
2.50 42:23 2:15 18:00 78 72-85 1403 115 110-122 6/13
2.63 44:30 2:07 16:59 75 72-78 1274 113 112-116 26/14
2.75 46:32 2:01 16:11 77 74-83 1246 114 112-118 17/31
2.88 48:41 2:10 17:17 76 74-78 1313 113 110-118 8/11
3.00 51:01 2:20 18:40 74 71-76 1381 113 108-120 30/16
3.13 53:27 2:25 19:22 79 74-84 1530 110 92-120 9/7
3.25 55:39 2:12 17:39 73 71-79 1288 111 108-114 11/7
3.38 57:43 2:04 16:32 74 72-77 1223 111 108-114 7/16
3.50 59:41 1:58 15:47 75 70-78 1184 112 108-114 19/9
3.51 59:48 7 14:30 73 72-73 1058 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.5% 16:20
    15 11.1% 16:00
    11 9.0% 15:36

  • Cadence Distribution

    114 avge / 134 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 7:59 16:03 More
    1km 10:08 16:19 More
    Mile 16:19 16:19 More
    5k 53:06 17:05 More
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