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Mon 1st Jul 2024 at 12:18pm by RunRuss

Bike > General

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Time
55:48
Miles
11.70
Mph
12.6
FBI
54.25
Cals
398
BPM
105
%MHR
58.3
B/mi
500
Asc(m)
210
Hillscore
14
Surface
Road

Notes & Comments

1) 2.5km - 6:49(2:44/km) 70/91bpm [191b/km] 20cal
2) 2.5km - 7:32(3:01/km) 112/137bpm [337b/km] 73cal
3) 2.5km - 7:41(3:05/km) 117/140bpm [360b/km] 75cal
4) 2.5km - 7:19(2:56/km) 108/139bpm [316b/km] 52cal
5) 2.5km - 7:30(3:00/km) 105/125bpm [315b/km] 46cal
6) 2.5km - 7:41(3:05/km) 107/132bpm [329b/km] 50cal
7) 2.5km - 7:19(2:56/km) 107/136bpm [313b/km] 48cal
8) 1.34km - 3:56(2:57/km) 116/128bpm [342b/km] 34cal

6:49 7:32 7:41 7:19 7:30 7:41 7:19 3:56

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:59	1:59	15.10	66 57-73	262	7/20
1.00	4:49	2:50 +15	10.60	67 54-91	379	18/6
1.50	6:56	2:07	14.21	76 65-91	321	10/23
2.00	9:38	2:42 +12	11.10	100 71-132	541	14/6
2.50	12:38	3:00 +21	9.99	112 89-133	672	23/6
3.00	14:39	2:01	14.89	126 103-137	508	9/14
3.50	18:24	3:45 +56	7.98	113 103-125	849	3/14
4.00	20:45	2:21	12.78	129 115-140	606	21/4
4.50	23:49	3:04 +48	9.80	115 104-138	704	0/16
5.00	25:39	1:50	16.44	102 89-119	372	15/16
5.50	28:48	3:10 +25	9.48	119 97-139	753	11/11
6.00	31:48	3:00 +24	10.02	98 84-114	587	5/10
6.50	34:55	3:07 +31	9.64	100 85-113	623	6/9
7.00	37:03	2:08	14.08	104 88-114	443	11/13
7.50	39:41	2:38 +25	11.37	111 100-121	586	7/13
8.00	42:16	2:35 +12	11.63	113 96-125	583	11/12
8.50	44:45	2:29 +11	12.06	107 91-120	532	9/15
9.00	48:13	3:28 +42	8.65	96 88-106	666	9/7
9.50	51:13	3:00 +20	10.02	121 100-136	724	23/11
10.00	54:07	2:54 +24	10.34	102 86-128	592	10/9
10.50	56:14	2:07	14.21	111 99-120	469	11/11
11.00	59:10	2:56 +38	10.20	99 86-121	582	14/14
11.50	1:01:34	2:24	12.53	117 106-125	560	15/15
11.70	1:02:32	58	12.46	119 114-128	573	12/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
22	3.3%	11.9
15	3.3%	15.0
15	6.3%	9.2
14	3.7%	9.8
14	2.6%	10.0
13	3.1%	12.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:42	3:25	More
1km	2:15	3:37	More
Mile	4:13	4:13	More
5k	15:13	4:54	More
5 miles	25:33	5:07	More
10k	32:37	5:15	More
10 miles	53:39	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	47:15	4:44
20km	59:29	4:47
15 miles	1:12:37	4:50
20 miles	1:38:30	4:56
40km	2:04:01	4:59
25 miles	2:04:47	4:59
42km	2:10:36	5:00
50 miles	4:20:10	5:12
56 miles	4:53:23	5:14
100 miles	9:02:27	5:25
112 miles	10:11:41	5:28

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