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Mon 1st Jul 2024 at 12:43pm by Gaubfar

Run > General
  • Time
    8:50
  • Miles
    1.00
  • Min/mi
    8:50
  • Pacing
    93.3%
  • WAVA
    47.51
  • Stride(cm)
    112
  • Cals
    117
  • Cadence
    162
  • BPM
    155
  • %MHR
    103.2
  • B/mi
    1367
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 155/165bpm [1366b/mi] 117cal 6.81/7.53mph
2) 0mi - 1(5:55/mi) 155/156bpm [918b/mi] 10.13/5.85mph
8:49 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 143 128-154 1290 163 160-166 1/1
0.13 1:06 32 8:38 152 149-156 1313 164 162-166 1/1
0.19 1:38 32 8:32 151 149-153 1289 163 162-164 1/0
0.25 2:10 32 8:36 152 150-153 1308 164 162-166 1/0
0.31 2:42 32 8:27 153 149-161 1292 162 160-164 1/1
0.38 3:16 34 9:02 163 161-165 1471 162 162-164 1/1
0.44 3:45 29 7:42 161 159-164 1241 162 162-164 0/1
0.50 4:14 30 7:53 158 156-159 1245 160 158-160 0/3
0.56 4:46 31 8:22 159 156-161 1330 162 162-164 0/3
0.63 5:18 32 8:36 154 153-156 1324 162 162-162 1/1
0.69 5:53 35 9:13 154 152-155 1420 162 162-162 2/0
0.75 6:28 35 9:19 156 154-157 1453 163 160-164 0/1
0.81 7:00 33 8:44 155 154-156 1352 162 160-164 2/2
0.88 7:40 39 10:28 156 154-158 1633 162 162-162 2/0
0.94 8:15 35 9:21 156 155-157 1458 162 160-162 1/0
1.00 8:49 34 9:03 156 154-158 1413 162 160-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.31% More
    800m 4:09 8:20 45.54% More
    1km 5:16 8:29 46.72% More
    Mile 8:49 8:49 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.48
    5km 29:23 9:27 48.56
    5M 48:39 9:44 47.71
    10km 1:01:15 9:51 47.31
    10M 1:41:25 10:09 47.20
    Half 2:15:02 10:18 46.53
    20M 3:31:27 10:34 47.09
    Mara 4:41:32 10:45 47.16
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