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Sun 30th Jun 2024 at 9:50pm by Cheg

Walk > General
  • Time
    56:44
  • Miles
    3.21
  • Min/mi
    17:40
  • Stride(cm)
    79
  • Cals
    433
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    1848
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:04(17:49/mi) 98/115bpm [1746b/mi] 87cal 59/62rpm 3.37/0mph
2) 0.62mi - 11:18(18:11/mi) 105/119bpm [1909b/mi] 87cal 56/59rpm 3.3/0mph
3) 0.62mi - 11:00(17:41/mi) 105/134bpm [1858b/mi] 85cal 57/63rpm 3.39/0mph
4) 0.62mi - 10:52(17:29/mi) 105/120bpm [1836b/mi] 78cal 59/61rpm 3.43/0mph
5) 0.25mi - 4:02(16:23/mi) 105/117bpm [1721b/mi] 35cal 59/60rpm 3.66/0mph
6) 0.48mi - 8:28(17:35/mi) 107/120bpm [1881b/mi] 61cal 59/61rpm 3.41/0mph
11:04 11:18 11:00 10:52 4:02 8:28

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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 11:04 11:04 17:49 97 82-114 1728 116 0-124
1.24 22:21 11:17 18:11 105 87-118 1909 111 0-118
1.86 33:21 11:00 17:42 108 90-134 1911 113 108-126
2.48 44:12 10:51 17:29 105 95-118 1836 115 0-122
2.73 48:13 4:01 16:20 106 98-117 1732 118 118-118
3.21 56:41 8:28 +1 17:38 107 99-119 1886 118 114-122

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:15 16:35 More
    1km 10:22 16:41 More
    Mile 16:56 16:56 More
    5k 54:43 17:37 More

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