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Sun 30th Jun 2024 at 5:52pm by RunRuss

Run > General
  • Time
    1:00:10
  • Miles
    6.91
  • Min/mi
    8:42
  • Pacing
    63%
  • WAVA
    54.75
  • Stride(cm)
    111
  • Cals
    769
  • Watts
    354
  • Cadence
    166
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    1054
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 118/129bpm [702b/km] 73cal 318/461W
2) 1km - 5:30(5:30/km) 124/131bpm [682b/km] 72cal 372/434W
3) 1km - 5:11(5:11/km) 116/131bpm [602b/km] 61cal 301/415W
4) 1km - 5:19(5:19/km) 115/127bpm [611b/km] 60cal 323/416W
5) 1km - 5:28(5:28/km) 122/128bpm [667b/km] 67cal 343/449W
6) 1km - 5:35(5:35/km) 123/131bpm [686b/km] 71cal 360/418W
7) 1km - 5:52(5:52/km) 126/136bpm [739b/km] 74cal 352/446W
8) 1km - 4:57(4:57/km) 120/128bpm [595b/km] 67cal 350/375W
9) 1km - 5:15(5:15/km) 125/132bpm [657b/km] 70cal 355/455W
10) 1km - 5:03(5:03/km) 118/127bpm [597b/km] 70cal 339/402W
11) 1km - 5:25(5:25/km) 123/130bpm [667b/km] 76cal 363/427W
12) 0.11km - 36(5:16/km) 128/129bpm [673b/km] 8cal 373/418W
5:57 5:30 5:11 5:19 5:28 5:35 5:52 4:57 5:15 5:03 5:25 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:37 3:37 +58 14:28 115 87-122 1663 161 86-188 325 32-461 17/1
0.50 5:47 2:10 8:41 121 109-129 1051 169 106-180 336 160-426 3/17
0.75 8:18 2:30 +15 10:02 123 114-128 1234 169 160-188 367 212-453 10/4
1.00 10:43 2:25 +14 9:42 122 117-127 1183 168 162-176 379 228-414 6/0
1.25 13:19 2:36 +22 10:23 125 119-131 1298 168 164-180 389 361-426 11/0
1.50 15:33 2:15 +4 8:58 120 112-131 1077 165 158-188 299 82-396 6/13
1.75 17:51 2:17 +18 9:10 109 100-117 999 169 162-182 294 231-400 0/34
2.00 20:01 2:10 +7 8:40 120 117-122 1039 166 150-170 356 289-387 1/8
2.25 23:19 3:18 +1:16 13:14 111 85-125 1469 168 162-172 373 363-406 1/3
2.50 27:33 4:14 +1:54 16:55 115 98-127 1946 161 94-174 331 85-416 4/3
2.75 30:08 2:35 +26 10:21 121 112-128 1253 165 160-174 363 301-449 4/3
3.00 32:24 2:15 9:02 123 113-128 1111 165 162-170 355 326-399 6/0
3.25 35:22 2:58 +48 11:52 115 102-123 1364 165 162-172 349 317-377 2/3
3.50 37:37 2:15 9:02 125 121-130 1129 166 162-170 357 327-418 5/1
3.75 40:51 3:14 +55 12:57 126 101-131 1631 165 162-172 366 324-411 8/0
4.00 43:35 2:43 10:54 129 103-136 1406 167 164-174 387 318-446 19/0
4.25 45:44 2:09 8:35 128 118-135 1099 163 156-166 340 312-373 13/1
4.50 48:22 2:39 +40 10:35 116 105-123 1227 165 160-176 344 286-377 0/12
4.75 50:27 2:05 +2 8:19 125 121-128 1040 165 158-170 359 267-375 1/5
5.00 52:24 1:57 7:49 120 116-124 937 166 160-172 342 299-381 0/14
5.25 54:50 2:25 +20 9:41 124 118-129 1200 167 162-174 375 335-442 5/4
5.50 57:14 2:25 +15 9:38 128 125-132 1233 165 94-172 358 108-424 6/5
5.75 59:18 2:03 8:14 122 118-127 1004 166 94-176 345 171-455 4/3
6.00 1:01:53 2:35 +37 10:21 112 105-119 1160 168 162-178 350 307-399 2/17
6.25 1:04:30 2:37 +31 10:27 121 115-127 1264 167 160-174 361 323-402 3/4
6.50 1:07:03 2:33 +16 10:13 122 111-130 1247 168 162-180 373 199-427 10/3
6.75 1:09:10 2:07 8:29 125 117-127 1060 166 162-174 364 336-403 4/2
6.91 1:10:31 1:21 8:38 127 125-129 1096 166 162-170 367 331-418 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.4% 10:45
    28 2.4% 9:49
    16 4.9% 13:41

  • Cadence Distribution

    166 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 166 6.9 59:53 9:53
    Walk 3.4 100 0 2:39 1:07:32
    Pause 10.2 - - 7:59 -

  • Power Distribution

    354W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.55% More
    800m 4:00 8:03 48.02% More
    1km 4:59 8:01 50.27% More
    Mile 8:30 8:30 50.14% More
    5k 29:09 9:23 49.73% More
    5 miles 50:46 10:09 46.48% More
    10k 1:02:43 10:06 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.96
    5km 25:47 8:18 56.21
    5M 42:42 8:32 55.25
    10km 53:46 8:39 54.79
    10M 1:29:01 8:54 54.70
    Half 1:58:32 9:03 53.93
    20M 3:05:37 9:17 54.57
    Mara 4:07:07 9:26 54.66
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