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Sun 30th Jun 2024 at 11:27am by Jason1969

Bike > General

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Time
3:23:23
Miles
48.55
Mph
14.3
FBI
64.42
Cals
1402
Cadence
75
BPM
114
%MHR
66.6
B/mi
477
Asc(m)
901
Hillscore
72
Surface
Road

Notes & Comments

1) 48.55mi - 3:23:23(4:11/mi) 116/142bpm [486b/mi] 1402cal 79/228rpm 14.32/37.19mph

3:23:23

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:15	7:15 +7	16.55	107 83-123	388	87 7-109	36/22
4.00	17:28	10:13 +1:01	11.74	123 94-142	629	78 5-228	54/42
6.00	27:05	9:37	12.48	127 114-137	611	78 40-113	64/10
8.00	37:09	10:04 +38	11.93	115 93-132	579	68 3-109	13/73
10.00	47:30	10:21 +41	11.59	104 85-127	538	65 3-127	54/11
12.00	55:40	8:10 +25	14.70	115 87-128	469	74 3-106	18/71
14.00	1:06:32	10:52 +4	11.04	112 89-133	609	65 6-114	54/49
16.00	1:17:37	11:05 +1:35	10.83	112 88-128	621	74 2-117	43/37
18.00	1:25:01	7:24	16.22	107 90-128	396	79 5-119	59/53
20.00	1:33:22	8:20	14.39	103 86-126	430	75 2-126	35/31
22.00	1:41:28	8:06	14.81	112 93-127	454	69 3-116	28/63
24.00	1:49:57	8:30	14.13	113 94-131	480	77 6-104	52/29
26.00	2:29:06	39:08 +30:48	3.07	110 86-129	2152	80 1-113	47/24
28.00	2:37:23	8:17	14.48	104 82-139	431	68 8-129	39/34
30.00	2:46:14	8:51	13.56	114 91-130	504	73 1-107	10/68
32.00	2:53:46	7:32 +22	15.93	107 93-134	403	65 4-129	29/24
34.00	3:01:33	7:47	15.40	117 98-133	456	84 6-112	40/33
36.00	3:10:20	8:47	13.67	115 94-133	505	79 7-138	28/45
38.00	3:18:22	8:02	14.93	117 101-134	470	80 5-115	40/31
40.00	3:28:05	9:43	12.35	122 103-134	593	81 15-103	44/30
42.00	3:35:17	7:12	16.68	118 105-130	425	79 6-131	57/17
44.00	3:43:04	7:47	15.42	127 118-137	494	92 34-114	30/54
46.00	4:00:18	17:14 +10:16	6.96	118 90-138	1017	74 7-120	25/68
48.00	4:07:04	6:46	17.74	121 101-130	409	87 3-108	30/52
48.55	4:09:21	2:17	14.55	128 118-131	528	85 19-102	6/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
61	4.8%	7.2
57	3.8%	9.1
56	3.0%	9.9
39	3.9%	7.7
37	2.8%	10.6
37	4.2%	8.6

Cadence Distribution
75 avge / 228 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:04	2:09	More
1km	1:22	2:12	More
Mile	2:28	2:28	More
5k	10:11	3:17	More
5 miles	17:16	3:27	More
10k	22:04	3:33	More
10 miles	38:59	3:54	More
Half	52:01	3:58	More
20 miles	1:29:31	4:29	More
Mara	2:17:52	5:16	More
50k	2:38:50	5:07	More
40 miles	3:21:44	5:03	More
75k	4:01:52	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	38:06	3:49
20km	47:58	3:52
15 miles	58:34	3:54
20 miles	1:19:26	3:58
40km	1:40:01	4:01
25 miles	1:40:38	4:02
42km	1:45:20	4:02
50 miles	3:29:50	4:12
56 miles	3:56:37	4:14
100 miles	7:17:29	4:22
112 miles	8:13:19	4:24

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