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Sun 30th Jun 2024 at 1:11pm by NDWDave

Walk > General
  • Time
    1:37:46
  • Miles
    3.05
  • Min/mi
    32:03
  • Stride(cm)
    51
  • Cals
    558
  • Cadence
    98
  • BPM
    97
  • %MHR
    52.8
  • B/mi
    3098
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:44(31:46/mi) 108/144bpm [3431b/mi] 172cal 34/92rpm
2) 0.62mi - 29:53(48:06/mi) 96/143bpm [4617b/mi] 170cal 21/79rpm
3) 0.62mi - 16:19(26:16/mi) 85/105bpm [2232b/mi] 67cal 40/77rpm
4) 0.62mi - 16:07(25:56/mi) 90/104bpm [2335b/mi] 74cal 37/79rpm
5) 0.56mi - 15:42(27:59/mi) 88/113bpm [2463b/mi] 75cal 38/79rpm
19:44 29:53 16:19 16:07 15:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:41 4:41 37:28 86 65-101 3222 97 84-176 10/1
0.25 8:51 4:10 33:24 83 71-102 2772 96 80-150 3/3
0.38 12:59 4:08 33:03 128 99-142 4231 101 80-158 3/0
0.50 16:37 3:37 28:59 123 116-133 3566 96 84-108 10/1
0.63 19:48 3:12 25:33 129 110-143 3295 96 84-106 5/4
0.75 24:06 4:17 34:20 123 111-142 4222 98 82-114 2/3
0.88 34:21 10:16 1:22:04 106 69-141 8700 113 80-154 0/14
1.00 1:05:37 31:15 +28:09 4:10:02 83 73-94 20753 91 82-104 5/7
1.13 1:10:29 4:52 38:56 86 77-108 3348 101 80-152 3/3
1.25 1:17:46 7:17 58:16 98 69-114 5710 101 80-154 2/9
1.38 1:22:15 4:30 36:00 80 73-93 2880 97 86-140 3/3
1.50 1:25:26 3:10 25:22 92 84-105 2333 101 84-106 10/1
1.63 1:28:03 2:37 20:56 87 80-100 1821 100 92-104 2/11
1.75 1:31:14 3:11 25:28 87 75-97 2216 96 88-104 4/4
1.88 1:34:20 3:06 24:49 82 74-87 2035 97 86-104 3/9
2.00 1:38:01 3:41 29:29 86 78-97 2536 97 88-104 3/6
2.13 1:41:20 3:20 26:36 91 82-102 2421 97 82-104 0/15
2.25 1:44:15 2:54 23:14 88 81-94 2045 94 82-102 0/10
2.38 1:47:40 3:25 27:21 89 81-95 2434 93 82-102 3/2
2.50 1:50:32 2:52 22:56 96 91-101 2202 92 80-100 4/2
2.63 1:54:24 3:52 30:59 103 87-112 3192 108 80-156 19/1
2.75 1:57:10 2:45 22:03 87 79-100 1919 101 88-128 17/0
2.88 1:59:38 2:28 19:45 82 77-86 1620 102 96-108 4/2
3.00 2:04:51 5:13 41:41 84 69-95 3501 98 90-104 6/6
3.05 2:05:56 1:05 23:26 75 74-78 1758 102 96-106 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.1% 28:10
    14 3.0% 29:52
    12 5.4% 30:32
    11 5.8% 24:16

  • Cadence Distribution

    98 avge / 176 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 11:24 22:57 More
    1km 15:07 24:20 More
    Mile 24:14 24:14 More
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