You can still access the old version of this page.

Sun 30th Jun 2024 at 11:47pm by JCB

Run > General

Follow User
0 👍

Time
2:02
Miles
0.07
Min/mi
29:03
WAVA
10.09
Stride(cm)
35
Cals
23
Cadence
155
BPM
136
%MHR
79.8
B/mi
3939
Surface
Road

Notes & Comments

1) 0.11km - 2:02(18:58/km) 140/164bpm [2655b/km] 23cal 3.16/5.68kmph

2:02

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:19	135 100-162	4092	155 148-158
0.07	2:02	8	33:17	164 164-164	5459	-

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
155 avge / 158 max Stride Length: 35cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.5	155	0.1	1:37	28:50
Walk	17.9	148	0	22	34:20
Still	2.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	1:51	29:49	9.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	48:04	48:04	9.00
5km	3:05:05	59:34	7.96
5M	5:25:57	1:05:11	7.36
10km	7:02:06	1:07:56	7.10
10M	12:23:21	1:14:20	6.66
Half	17:04:53	1:18:14	6.35
20M	28:15:14	1:24:46	6.08
Mara	38:57:17	1:29:13	5.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan