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Sun 30th Jun 2024 at 9:35am by MudMeanderer

Bike > General
  • Time
    3:33:59
  • Miles
    57.81
  • Mph
    16.2
  • FBI
    65.97
  • Cals
    1894
  • Watts
    151
  • Cadence
    84
  • BPM
    118
  • %MHR
    69
  • B/mi
    437
  • Asc(m)
    950
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

1) 45.95km - 1:45:43(2:18/km) 118/165bpm [271b/km] 993cal 85/197rpm 137/1623W 26.08/49.71kmph
2) 47.08km - 1:48:15(2:18/km) 118/152bpm [271b/km] 901cal 82/167rpm 119/1402W 26.09/57.47kmph
1:45:43 1:48:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:55 8:55 +34 13.46 104 59-147 463 79 30-100 135 12-340 51/18
4.00 16:34 7:39 +2 15.69 99 56-139 379 86 19-104 155 3-271 26/17
6.00 23:39 7:05 16.94 118 90-142 418 84 20-144 154 1-474 34/55
8.00 31:38 7:59 +28 15.03 128 92-145 511 88 24-103 160 3-333 46/13
10.00 36:27 4:49 24.93 104 88-118 250 89 15-101 81 7-414 3/114
12.00 45:10 8:44 +51 13.75 113 78-137 493 85 12-109 161 3-333 47/9
14.00 53:02 7:51 15.27 125 93-144 491 84 28-129 174 4-384 34/29
16.00 58:44 5:42 21.05 131 91-165 373 96 37-112 176 25-525 10/43
18.00 1:05:36 6:52 17.47 127 112-142 436 94 51-128 151 37-370 30/7
20.00 1:13:38 8:02 14.95 124 89-152 498 85 38-129 166 4-381 42/33
22.00 1:21:37 7:59 +44 15.03 116 88-140 463 83 11-102 146 6-337 29/22
24.00 1:30:31 8:54 13.48 125 103-144 556 84 19-107 176 18-458 71/15
26.00 1:38:52 8:21 +42 14.37 114 85-142 476 80 18-108 149 1-298 45/45
28.00 1:47:42 8:51 13.57 124 96-148 548 85 20-125 160 6-330 65/14
30.00 2:30:18 42:35 +34:21 2.82 101 76-128 2151 75 18-197 158 2-1623 24/97
32.00 2:38:49 8:31 14.09 120 85-150 511 78 20-125 149 2-330 47/46
34.00 2:46:27 7:38 15.73 123 82-145 469 80 25-127 163 2-567 57/47
36.00 2:52:21 5:55 20.30 115 82-150 340 84 59-110 119 1-330 36/84
38.00 2:59:10 6:49 17.60 119 96-137 406 84 22-116 139 3-364 25/31
40.00 3:06:02 6:52 17.49 119 88-152 408 85 19-109 161 1-521 34/47
42.00 3:12:09 6:07 19.63 118 92-136 361 92 24-102 126 11-294 8/30
44.00 3:18:50 6:41 17.96 133 124-142 444 89 60-120 157 51-278 40/7
46.00 3:26:00 7:10 +10 16.74 124 102-147 445 84 16-115 156 6-562 24/62
48.00 3:33:27 7:27 +59 16.11 114 85-136 425 87 24-167 148 2-1402 16/18
50.00 3:47:56 14:30 +4:06 8.28 119 80-141 862 77 10-97 159 11-266 80/0
52.00 3:59:00 11:04 +2:39 10.85 115 80-141 636 77 10-102 128 2-313 34/15
54.00 4:05:50 6:49 17.58 117 84-140 399 85 17-106 140 2-277 31/53
56.00 4:12:08 6:18 19.03 125 111-147 394 91 18-133 145 6-347 32/26
57.81 4:19:43 7:35 +9 14.31 112 82-138 470 79 16-95 140 11-281 19/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    116 3.2% 10.3
    70 3.5% 12.2
    53 2.2% 13.9
    51 1.9% 14.1
    44 4.9% 10.4
    38 5.0% 9.8

  • Cadence Distribution

    84 avge / 197 max

  • Power Distribution

    151W (1623 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:02 2:05 More
    1km 1:18 2:05 More
    Mile 2:11 2:11 More
    5k 9:04 2:55 More
    5 miles 15:45 3:09 More
    10k 19:29 3:08 More
    10 miles 31:54 3:11 More
    Half 41:51 3:12 More
    20 miles 1:12:02 3:36 More
    Mara 1:38:35 3:46 More
    50k 2:29:13 4:48 More
    40 miles 3:00:31 4:31 More
    75k 3:25:33 4:25 More
    50 miles 3:47:35 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:10 3:13
    20km 40:40 3:16
    15 miles 49:50 3:19
    20 miles 1:08:00 3:24
    40km 1:25:59 3:28
    25 miles 1:26:32 3:28
    42km 1:30:38 3:28
    50 miles 3:02:56 3:40
    56 miles 3:26:45 3:42
    100 miles 6:26:45 3:52
    112 miles 7:17:07 3:54
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