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Sun 30th Jun 2024 at 8:30am by ♪♫ Synge ♪♫

Run > Race

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Time
5:13:14
Miles
26.32
Min/mi
11:54
Pacing
70.3%
WAVA
48.36
Stride(cm)
94
Cals
4234
Cadence
144
BPM
155
%MHR
88.3
B/mi
1839
Asc(m)
1315
Hillscore
53
Surface
Trail

Notes & Comments

Exe Estuary Marathon. June has been a write-off as far as training goes, so I am pleased with this. 😀

1) 1mi - 10:17(10:17/mi) 130/142bpm [1336b/mi] 136cal 5.84/7.01mph
2) 1mi - 11:35(11:35/mi) 144/160bpm [1669b/mi] 169cal 5.18/7.2mph
3) 1mi - 10:09(10:09/mi) 142/157bpm [1442b/mi] 142cal 5.91/7.2mph
4) 1mi - 11:27(11:27/mi) 156/179bpm [1787b/mi] 184cal 5.24/6.87mph
5) 1mi - 10:16(10:16/mi) 176/195bpm [1806b/mi] 195cal 5.85/7.26mph
6) 1mi - 9:24(9:24/mi) 186/198bpm [1747b/mi] 181cal 6.39/6.64mph
7) 1mi - 9:31(9:31/mi) 189/193bpm [1797b/mi] 183cal 6.31/6.7mph
8) 1mi - 11:00(11:00/mi) 165/191bpm [1815b/mi] 179cal 5.45/7.01mph
9) 1mi - 10:44(10:44/mi) 170/193bpm [1826b/mi] 190cal 5.59/7.18mph
10) 1mi - 10:28(10:28/mi) 168/182bpm [1759b/mi] 182cal 5.73/6.35mph
11) 1mi - 10:43(10:43/mi) 157/179bpm [1683b/mi] 149cal 5.6/6.18mph
12) 1mi - 10:24(10:24/mi) 155/160bpm [1612b/mi] 156cal 5.77/6.18mph
13) 1mi - 10:44(10:44/mi) 152/160bpm [1632b/mi] 140cal 5.59/6.16mph
14) 1mi - 13:54(13:54/mi) 127/159bpm [1765b/mi] 63cal 4.32/6.14mph
15) 1mi - 11:31(11:31/mi) 135/141bpm [1555b/mi] 38cal 5.21/6.07mph
16) 1mi - 11:48(11:48/mi) 146/182bpm [1722b/mi] 106cal 5.09/6.2mph
17) 1mi - 13:12(13:12/mi) 143/181bpm [1887b/mi] 110cal 4.55/6.22mph
18) 1mi - 13:08(13:08/mi) 148/183bpm [1943b/mi] 139cal 4.57/5.91mph
19) 1mi - 13:20(13:20/mi) 140/161bpm [1867b/mi] 108cal 4.5/5.68mph
20) 1mi - 13:56(13:56/mi) 138/154bpm [1922b/mi] 112cal 4.31/5.51mph
21) 1mi - 12:08(12:08/mi) 156/183bpm [1893b/mi] 158cal 4.94/5.55mph
22) 1mi - 14:17(14:17/mi) 149/175bpm [2128b/mi] 172cal 4.2/5.63mph
23) 1mi - 14:14(14:14/mi) 160/184bpm [2278b/mi] 205cal 4.21/6.35mph
24) 1mi - 14:36(14:36/mi) 169/177bpm [2469b/mi] 261cal 4.11/5.66mph
25) 1mi - 15:19(15:19/mi) 163/177bpm [2496b/mi] 235cal 3.92/5.55mph
26) 1mi - 11:41(11:41/mi) 177/177bpm [2068b/mi] 225cal 5.14/5.82mph
27) 0.39mi - 9:47(24:48/mi) 156/177bpm [3870b/mi] 116cal 2.42/5.61mph

10:17 11:35 10:09 11:27 10:16 9:24 9:31 11:00 10:44 10:28 10:43 10:24 10:44 13:54 11:31 11:48 13:12 13:08 13:20 13:56 12:08 14:17 14:14 14:36 15:19 11:41 9:47

	EdGreig Well done!
	Jaks Very nice, well done 👏
	♪♫ Synge ♪♫ Thanks, both!
	Rosehip excellent, well done

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:16	10:16	10:16	130 122-142	1335	150 100-158	98/32
2.00	21:51	11:35	11:35	144 132-160	1669	149 116-214	101/105
3.00	32:01	10:09	10:09	142 126-157	1442	148 92-186	87/101
4.00	43:28	11:27	11:27	157 132-178	1798	141 98-218	37/71
5.00	53:44	10:16	10:16	176 160-195	1806	153 116-162	43/56
6.00	1:03:08	9:24	9:24	186 176-196	1747	154 150-158	60/60
7.00	1:12:38	9:30	9:30	189 184-193	1797	154 152-162	34/35
8.00	1:23:38	11:00	11:00	161 115-191	1771	146 108-162	65/65
9.00	1:34:22	10:44	10:44	168 133-191	1804	144 102-170	53/56
10.00	1:44:51	10:28	10:28	165 126-182	1728	151 110-160	41/34
11.00	1:55:34	10:43	10:43	157 133-179	1683	149 108-158	83/88
12.00	2:05:58	10:24	10:24	155 150-160	1612	152 150-154	67/69
13.00	2:16:42	10:44	10:44	151 138-160	1621	152 148-156	96/92
14.00	2:30:37	13:55	13:55	128 59-157	1781	146 104-156	81/82
15.00	2:42:08	11:31	11:31	134 117-141	1544	148 108-156	50/48
16.00	2:53:56	11:48	11:48	147 120-181	1734	142 104-162	47/49
17.00	3:07:07	13:11	13:11	144 112-181	1898	141 104-216	55/53
18.00	3:20:16	13:09	13:09	151 123-182	1985	139 104-156	74/70
19.00	3:33:36	13:20	13:20	141 109-161	1881	139 106-154	49/53
20.00	3:47:32	13:56	13:56	140 116-154	1950	142 108-154	65/52
21.00	3:59:40	12:08	12:08	154 128-182	1869	144 108-152	40/43
22.00	4:13:57	14:17	14:17	151 118-175	2157	136 92-218	53/32
23.00	4:28:11	14:14	14:14	161 121-184	2292	134 94-212	66/26
24.00	4:42:49	14:38	14:38	167 144-177	2443	132 80-220	74/75
25.00	4:58:06	15:18	15:18	162 136-177	2478	129 84-154	106/37
26.00	5:09:47	11:41	11:41	177 168-177	2068	149 106-158	40/165
26.32	5:13:14	3:27	10:53	177 177-177	1925	152 150-156	29/26

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
86	11.5%	18:54
66	5.4%	10:35
41	5.6%	15:28
32	11.9%	17:04
29	12.4%	12:24
24	11.9%	24:28

Cadence Distribution
144 avge / 220 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.6	151	23.1	4:09:26	10:49
Walk	20.1	107	3.2	1:03:00	19:26
Still	0.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.39%	More
800m	4:33	9:09	46.66%	More
1km	5:45	9:15	48.08%	More
Mile	9:23	9:23	50.10%	More
5k	30:09	9:42	53.12%	More
5 miles	49:59	10:00	52.37%	More
10k	1:03:21	10:12	51.70%	More
10 miles	1:43:53	10:23	52.23%	More
Half	2:17:42	10:31	52.19%	More
20 miles	3:47:29	11:22	49.68%	More
Mara	5:11:58	11:54	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	77.01
5km	23:55	7:42	66.94
5M	42:24	8:29	61.74
10km	55:05	8:52	59.46
10M	1:37:41	9:46	55.54
Half	2:15:13	10:19	52.74
20M	3:45:03	11:15	50.21
Mara	5:11:31	11:53	48.37

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