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Sun 30th Jun 2024 at 10:44am by Jason1969

Bike > General

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Time
11:26
Miles
2.83
Mph
14.9
Cals
118
Cadence
82
BPM
124
%MHR
72.4
B/mi
500
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 2.83mi - 11:26(4:02/mi) 125/141bpm [504b/mi] 118cal 87/124rpm 14.87/30.1mph

11:26

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	32	32	14.26	97 89-107	408	70 18-99	0/3
0.25	59	27	16.49	110 108-113	400	48 8-93	0/3
0.38	1:29	30	14.86	107 104-111	432	83 50-99	0/1
0.50	1:55	26	17.41	115 112-118	396	101 98-106	0/1
0.63	2:20	25	17.73	119 117-120	403	100 97-102	0/1
0.75	2:46	25	17.76	121 119-122	409	101 94-104	0/1
0.88	3:12	26	17.25	124 123-125	431	97 95-100	2/0
1.00	3:38	26	17.25	126 125-128	438	97 95-99	0/1
1.13	4:04	26	17.46	125 123-128	430	99 98-100	1/0
1.25	4:30	26	17.18	123 123-124	429	97 94-99	1/0
1.38	4:56	26	17.40	125 124-127	431	102 95-108	4/0
1.50	5:23	27	16.75	129 127-129	462	92 89-94	4/0
1.63	5:51	29	15.58	130 130-131	501	89 87-91	5/0
1.75	6:22	31	14.54	133 131-135	549	93 89-95	5/0
1.88	6:58	36	12.64	136 135-139	645	84 50-99	5/0
2.00	7:58	1:00	7.55	140 139-140	1113	70 59-87	7/0
2.13	8:52	54	8.27	134 131-138	972	93 74-112	2/0
2.25	9:25	33	13.44	134 134-135	598	92 82-97	3/4
2.38	9:49	24	18.76	134 132-135	428	107 93-124	1/1
2.50	10:15	26	17.27	127 122-131	441	85 50-105	1/3
2.63	10:35	19	23.53	126 123-129	321	86 71-106	0/9
2.75	10:59	24	18.55	123 118-125	398	42 3-94	1/2
2.83	11:25	26	11.20	120 118-124	643	63 11-85	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
40	2.2%	12.5

Cadence Distribution
82 avge / 124 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:32	3:05	More
1km	2:04	3:20	More
Mile	3:26	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	43:35	4:22
20km	54:52	4:25
15 miles	1:06:59	4:28
20 miles	1:30:52	4:33
40km	1:54:24	4:36
25 miles	1:55:06	4:36
42km	2:00:28	4:37
50 miles	3:59:59	4:48
56 miles	4:30:37	4:50
100 miles	8:20:21	5:00
112 miles	9:24:13	5:02

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