You can still access the old version of this page.

Sun 30th Jun 2024 at 10:39am by RunRuss

Bike > General

Follow User
0 👍

Time
8:39
Miles
1.71
Mph
11.9
Cals
65
BPM
100
%MHR
55.5
B/mi
505
Asc(m)
9
Surface
Road

Notes & Comments

1) 2.5km - 7:59(3:11/km) 100/118bpm [319b/km] 60cal
2) 0.25km - 40(2:38/km) 103/105bpm [271b/km] 5cal

7:59 40

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	56	56 +25	4.00	85 84-89	1276	1/0
0.13	1:16	19	11.68	88 86-89	452	0/1
0.19	1:29	14	16.29	84 82-86	309	0/5
0.25	1:46	17	13.34	83 81-85	373	0/3
0.31	2:02	15	14.67	86 85-87	352	0/2
0.38	2:41	40 +14	5.65	97 87-110	1029	6/0
0.44	2:57	16	14.33	111 110-112	465	1/2
0.50	3:10	13	16.81	110 107-111	393	0/6
0.56	3:25	14	15.81	104 103-106	395	1/1
0.63	4:01	36 +10	6.20	100 96-104	968	0/0
0.69	4:19	18	12.38	92 90-95	446	1/0
0.75	4:38	19	11.79	101 95-105	514	1/1
0.81	4:49	11	20.97	103 103-104	295	0/11
0.88	4:59	10	23.09	102 102-103	265	1/4
0.94	5:11	12	18.66	102 101-102	328	0/1
1.00	5:27	16	13.65	108 103-112	475	1/0
1.06	6:03	35 +6	6.35	98 89-112	926	1/1
1.13	6:21	18	12.51	93 90-96	446	0/1
1.19	6:36	16	14.45	94 92-95	390	0/0
1.25	6:54	18	12.32	98 96-101	477	0/1
1.31	7:11	17	13.63	102 98-104	449	1/0
1.38	7:27	16	14.04	105 104-107	449	1/0
1.44	7:54	27	8.31	111 108-113	802	0/0
1.50	8:36	42	5.37	115 113-118	1285	0/1
1.56	8:55	19	11.94	111 104-117	558	0/0
1.63	9:10	15	15.21	104 103-105	410	0/2
1.69	9:25	15	14.95	104 103-104	417	0/1
1.71	9:33	8	9.66	100 95-102	621	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	2:11	4:24	More
1km	2:43	4:22	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	56:14	5:37
20km	1:10:48	5:42
15 miles	1:26:26	5:46
20 miles	1:57:15	5:52
40km	2:27:38	5:56
25 miles	2:28:33	5:57
42km	2:35:28	5:57
50 miles	5:09:42	6:12
56 miles	5:49:14	6:14
100 miles	10:45:43	6:27
112 miles	12:08:08	6:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry