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Sun 30th Jun 2024 at 3:27pm by JCB

Walk > Geocaching
  • Time
    3:27:52
  • Miles
    5.76
  • Min/mi
    36:05
  • Stride(cm)
    46
  • Cals
    731
  • Cadence
    97
  • BPM
    93
  • %MHR
    54.8
  • B/mi
    3361
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 23:00(23:00/km) 97/127bpm [2232b/km] 101cal 21/76rpm 2.61/4.94kmph
2) 1km - 20:33(20:33/km) 99/126bpm [2034b/km] 77cal 26/78rpm 2.92/3.96kmph
3) 1km - 29:58(29:58/km) 84/92bpm [2518b/km] 57cal 13/54rpm 2/5.78kmph
4) 1km - 25:01(25:01/km) 98/121bpm [2452b/km] 92cal 19/76rpm 2.4/4.9kmph
5) 1km - 17:06(17:06/km) 101/118bpm [1728b/km] 69cal 38/56rpm 3.51/4.57kmph
6) 1km - 29:04(29:04/km) 93/123bpm [2703b/km] 109cal 11/55rpm 2.06/5.88kmph
7) 1km - 29:50(29:50/km) 79/113bpm [2357b/km] 84cal 16/76rpm 2.01/6.38kmph
8) 1km - 16:25(16:25/km) 102/115bpm [1674b/km] 64cal 38/56rpm 3.66/5.34kmph
9) 1km - 13:24(13:24/km) 98/110bpm [1313b/km] 62cal 49/58rpm 4.48/5.54kmph
10) 0.27km - 3:31(13:11/km) 94/101bpm [1240b/km] 16cal 49/55rpm 4.55/4.9kmph
23:00 20:33 29:58 25:01 17:06 29:04 29:50 16:25 13:24 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:15 10:15 40:59 88 51-109 3606 92 80-98 2/3
0.50 19:43 9:29 37:54 99 74-115 3752 90 80-100 1/4
0.75 26:54 7:11 28:44 104 90-127 2989 93 82-104 3/3
1.00 34:08 7:14 28:56 101 94-108 2923 92 80-100 4/2
1.25 43:48 9:39 38:37 97 62-126 3746 93 82-156 3/2
1.50 1:04:12 20:25 1:21:39 80 71-92 6532 98 92-104 2/4
1.75 1:10:47 6:35 26:20 73 73-73 1922 96 84-102 2/5
2.00 1:18:33 7:46 31:03 72 68-73 2236 96 82-108 2/6
2.25 1:27:28 8:55 35:41 85 70-106 3033 98 80-152 7/6
2.50 1:38:53 11:24 45:36 99 81-121 4515 95 80-112 5/7
2.75 1:46:14 7:21 29:25 102 90-112 3000 96 86-106 2/4
3.00 1:52:50 6:36 26:25 101 89-118 2668 95 80-108 9/2
3.25 2:04:30 11:40 46:38 91 54-108 4244 98 84-112 2/5
3.50 2:16:04 11:34 46:16 93 73-123 4303 92 82-110 5/4
3.75 2:26:04 10:00 40:01 97 79-114 3881 99 88-106 4/3
4.00 2:45:13 19:09 1:16:36 81 55-113 6204 98 88-104 2/4
4.25 2:52:02 6:50 27:18 93 93-93 2539 101 90-112 5/2
4.50 2:58:49 6:46 27:06 93 93-93 2520 98 90-110 1/7
4.75 3:05:07 6:18 25:13 90 69-96 2270 102 88-110 2/7
5.00 3:11:32 6:25 25:42 104 91-113 2672 103 90-112 3/4
5.25 3:17:04 5:32 22:06 101 90-110 2232 100 80-108 9/2
5.50 3:22:14 5:09 20:38 93 84-103 1919 104 88-116 10/2
5.75 3:27:36 5:23 21:31 95 86-101 2045 103 96-108 3/2
5.76 3:27:53 17 33:06 88 84-91 2913 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 21:13

  • Cadence Distribution

    97 avge / 156 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 17:57 More
    200m 2:22 19:02 More
    400m 5:08 20:37 More
    800m 10:27 21:02 More
    1km 13:09 21:09 More
    Mile 22:29 22:29 More
    5k 1:44:00 33:28 More
    5 miles 3:00:39 36:08 More

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